Running 101 (Running for Health, Fitness and Fun - A Workout for the Mind and Body)

You have the wind in your hair and the warmth of the sun on your face. As you pick 'em up and put 'em down, the rest of the world seems to fly right by. We are talking about the experience of running. In this book, we take a look at choosing proper running attire, hydration methods, and training programs. We also examine the ups and the downs of running; the physical benefits as well as the physical challenges. Talking about running would not be complete without discussing all aspects of running, good and bad, because being prepared is key to having a good running experience.Running for sport and fitness is here to stay. Why? Because it's fun and the health and fitness rewards are tremendous. If you're ready for the challenge, read on and welcome to the road!