The Smoothies for Runners Book: 36 Delicious Super Smoothie Recipes Designed to Support the Specific Needs Runners and Joggers (Achieve Your Optimum Health, Performance, Endurance and Physique Goals)

"When I wake up for my pre-work run, I don't have much time to spare - these recipes are ideal and tasty too. Perfect." - ★★★★★ Kris. R"I'm always looking forward to the next smoothie... I'm seriously considering taking all my meals in smoothie format" - ★★★★★ Rachel L"The 'healthy' products in my local supermarket taste nowhere near as good as these do (not to mention they cost 5x as much as making my own)" - ★★★★★ Jon. WWith his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments.Tailored to your specific needs:Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specified when and why you should enjoy each smoothie - whether it be pre-run or post-run workout. One size rarely fits all and Lars eliminates the guesswork for you.In this Book, distance runner and sports nutrition guru Lars Andersen provides shows you delicious ways to:✓ Run significantly further, faster and longer✓ Build muscle and tone up dramatically✓ Save time and money whilst supporting optimal health✓ Drastically reduce muscle fatigue, joint pain and recovery time✓ Beat plateaus and achieve new levels of fitness✓ Feel fresh and energized all day, every dayScroll Up and Hit 'Buy Now' to Improve Your Runs Today!