Prologue
My colleague Frederick Timm and I wrote and self-published (April, 2009) a 44-page booklet on doing self-therapy. It very much follows the philosophy of this website, yet offers more practical guidance.We have condensed and distilled our philosophy into twelve sequential steps. Each step has its own chapter, followed by a series of step-specific tools and questions for enhancing your self-therapy experience. Also included are ten general tools for doing self-therapy and a list of 30 self-therapy slogans—and an explication of each.Happy inner traveling!
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