Prologue
This list of 100 circuits can be used as a valuable reference of bodyweight circuits. There are circuits for lower body strength, upper body strength, full body strength and core strength which are all broken down into beginners, intermediate and advanced routines. Also included are conditioning workouts and workouts you can do outdoors.With the emphasis throughout the text being on bodyweight routines you can use the circuits to keep you in shape no matter where you are, at home or on vacation.
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