Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance – Actionable Neuroscience for Memory, Speed, and Smarter Thinking

Foreword by Michael F. Roizen, M.D., author of the RealAge series The only book that uses groundbreaking advances in neuroscience to demonstrate how you can actually increase your brain size, thereby gaining significantly enhanced brain performance—better focus, memory, and creativity—at any age“Dr. Fotuhi has summarized the latest discoveries that show how we can grow our brains bigger and stronger through simple lifestyle changes.” —Mehmet Oz, M.D., professor and vice chairman of surgery at New York-Presbyterian/Columbia UniversityThe human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate. In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program he developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. Boost Your Brain shows you how to assess your brain’s health and offers brain-fit strategies proven to promote brain acuity and longevity, as well as the latest scientific evidence behind each. Here is concrete advice for spurring new cell growth, foods to help build new synapses, insight into what creates brain reserve, what key behaviors to avoid, and more.“In Boost Your Brain, Dr. Fotuhi brings his twelve-week brain fitness program—a sort of boot camp for the brain—to readers; analyzing, distilling, and translating into plain English the groundbreaking discoveries that allow you to make your brain years, or decades, younger, and really tap into the potential of your amazing brain.” —from the foreword by Michael F. Roizen, M.D.