30 Days Sober: a companion guide to taking a break from alcohol

So you want to take a break from drinking? I did. It changed my life. Spending 30 days without alcohol is a way to reset your drinking habits, learn the skills you need to cut drinking out of your life, give your body a break, and understand why you drink in the first place. This book will help you, whether you plan to drink responsibly or want to stop drinking completely. The first 30 days are the hardest and most useful pause you can make in your drinking habit. This book is a day by day guide that deals with common issues like sleep, going to social events, finding support, learning healthy habits and making it through each day without alcohol. It's hard to stop drinking for a whole month. I've been there. But you can learn to break your habit and live a healthier life. Research into heavy drinking backs up what your common sense tells you. We are not alone. We are in control. We have a good chance of success. This book is full of ideas, strategies and suggestions. There's no judgement, no shame. Instead you'll find a compassionate focus on learning why you drink and how to stop.