Prologue
The quality of the breath is the quality of our health and mind. When we beautify our breath, we beautify our life. Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense. Breath is pumping our heart, circulating our blood, and helping us to digest our food. When we sleep at night breath continues and we remain alive and next day we get up and participate in the celebration of life.In this book Dr. Amit Ray explains how to beautify our life through the beautification of breathing. The book discusses several breathing techniques to remove the toxins from the body and mind.
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