Prologue
Using clear instructions and carefully selected exercises, Naomi Humphrey shows how meditation can be used as a powerful force for self improvement.For over ten years, Naomi has taught meditation as a self help tool for a wide variety of physical, emotional and psychological problems. Here, in plain language, she sets out to explain the basic techniques used by the many and varied systems of meditation and shows that these techniques can be easily learned and applied to your life today.
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