Myo-Reps - The Secret Norwegian Method to Build Lean Muscle in 70% Less Time

by Borge Fagerli

Est. 7h 54m 333 Pages 299 reading now

Prologue

Myo-reps is a uniquely effective and time-efficient training method based on over 10 years of accumulated research and evidence-based practice.In this book:- What is Myo-reps and what makes it so effective- How to properly perform Myo-reps- The best progression models and combinations of sets, reps and exercises for optimal gains- How Myo-reps can restart your progress- Example programs for beginners, intermediates and advancedPeople pay me $600-1300 per month to help them achieve their dream body, but I want to share the information in this book with as many people as possible. So - to increase the chances of getting the message out there, I have chosen to let you pay as much as you want - with a minimum of $14.99 to cover my expenses and because I truly think that you will get 10 times the worth from the knowledge gained after reading this e-book!

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