Higher Consciousness Meditation: Living a Life of Inner Richness and Mastery

While this San Francisco Book Festival award winning book is for beginners, experienced meditations will love it as well. This book will introduce you the two main types of meditation—sit-down meditation and mindfulness meditation techniques, both of which complement each other. Would you like to:Be more awake and aware?Be more alive, joyful and self-confident?Be more peaceful and loving?Begin healing yourself physically, mentally, emotionally?Attract good people, things and circumstances?I’ll show you how to do this with meditation. The means to accomplish these goals is Higher Consciousness Meditation (HCM),. an new technique, that:Reveals an easy, powerful meditation technique that takes just 6 minutes a dayProvides tools for coping with this crazy world of ours and its challengesEstablishes Soul contact to become better acquainted with that part of yourselfIs a fun read, lighthearted in its approach.While the book is written in easy to follow language for beginners, it will also have great appeal to experienced meditators because it’s not about taming the mind. Instead, it shows how to use meditation to illumine the mind—a much easier task.The book also has a number of tools, tips, triggers and reminders to keep the momentum going throughout the day. Higher Consciousness Meditation (HCM), a guided meditation developed by author Blair Abee after 40 years of meditation experimentation with a number of traditions. He asked and answered the question, “What’s best and quickest way for me and others to make and explore Higher Consciousness, and make Soul contact.From reading this book you will have:A quick, easy, yet very powerful meditation technique that can be done in just a few minutes a dayTools for coping with this crazy world of our and its challengesWays of mastering life’s ups and downs, twists and turnsA reminder of “who you really are” and how to become better acquainted with that part of yourselfMore peace of mind, love, joy, abundance and self-confidenceA greater sense of well-being and vibrancyA method for making better decisionsThe book covers these compelling topics:Who Are We? Why Are We Here? Where Are We Going? Short answer: We are eternal beings who inhabit a biomechanical vehicle, have existed since the beginning and will continue into infinity.The difference between the everyday 3-dimensional world of ego/mind and the 5-Dimensional World of Spirit/Mind. How to get in touch with the latter.What is Meditation? What is Higher Consciousness Meditation? This unique meditation and its practice is explained in detail.The Higher Consciousness Meditation Process—the process guides you step by step and is easy to remember. •It includes mindfulness meditation exercises, as well. Specifically, using your Sacred Senses to interact with the world in a more mindful way.Other Ways to Tap into Higher Consciousness such as creating a higher vibration in your homeFun meditation stories from Blair’s experience to illustrate key points.This one of a four of books that Blair is writing on the subject of meditation. The other two are::The Many Amazing Benefits of Meditation: Living the Life You’ve Always Wanted to LiveThe Mindfulness BookHomage to Spirit: Poems to Elevate Consciousness