Love Yourself BIG: A Guide For Women Who Give Too Much (Prioritize Your Well-Being, Practice Self-Care & Purge Toxic Energy)

Is somebody else’s problems always your problems?  Do you say yes when you want to say no?  Do you feel guilty when you try to set boundaries? These are just a few signs that you may be an over-giver. Over-givers are great at caring for everyone else, except themselves.  They are often sleep deprived, over-scheduled, exhausted, angry, annoyed, guilt-ridden, wearing multiple hats at one time and have a chronic pattern of self-neglect. Love Yourself BIG is about turning your attention, time and energy inwards and learning to prioritize your own well-being, practice self-care and purge toxic energy. Here’s some of what you’ll discover in this It’s time for a TIME-IN!  Time for you to get control of the outflow of your time and energy; and to bring all of that lost energy back towards yourself, for your dreams and your happiness. The author, Michelle Kulp is a recovering people-pleaser, over-giver and self-neglecter.  She wrote Love Yourself BIG because it’s a book she wished she had for herself when she was younger.  She loves inspiring women to put themselves first and to learn “Enlightened Self-Interest!”