The Weight Loss Code: A Practical Guide to Sustainable Weight Loss (The Weight Loss Code Book Bundle)

Obesity is one of the top 5 global morbidity factors. Around 50% of adults are trying to lose weight at any given time. Unfortunately, 95% of diet fads fail or do not deliver sustainable results because they are mostly:- complicated, restrictive and add complexity to the dieter’s lifestyle- expensive and promote exotic ingredients that are not readily available or easily accessible- impose meals or cuisines that the dieter is unfamiliar with or does not particularly enjoy- offer a one size fits all approach and sets unrealistic expectationsThe solution to overweight and obesity is therefore not another diet fad.The Weight Loss Code is a simple and practical guide that teaches:•The sustainable, affordable and uncomplicated way to lose weight and maintain it for life•How to reset your relationship with food and re-balance your meals to achieve your desired result•How to lose weight eating meals you are familiar with, readily available ingredients and cuisines from any part of the world•How to find the right balance of food, calories, exercise that works for your body•How to set realistic weight loss goals and achieve them at your own paceIn ‘The Weight Loss Code’, Yemi takes readers step by step through their weight loss journey with tips and activities that are tested and proven to deliver long term results. The Weight Loss Code is the blueprint for anyone looking to break free from the vicious diets cycle.