CPTSD: A Workbook to Recover from Complex Post-Traumatic Stress Disorder, Childhood Trauma, and Narcissistic Mother Abuse | How to Stop Emotional Flashbacks and Avoid the Sense of Threat

Tired that your past trauma chases you in all sad and unhappy moments? Struggling with negative thoughts? Or maybe you have an abusive mother that stops you from seeking your dream life?If you answered “Yes” to at least one of these questions, please read on…We all go through some difficult moments in our lives, but what separates simple stress and anxiety from real CPTSD is what you have left after it. Memory Loss, Swinging Mood, Depression, Worthlessness, Social Anxiety – these are just a few of many symptoms that describe this disorder. And if you would love to get rid of at least some of them - you came to the right place!Inside this book, you’ll discover proven strategies and techniques that will help you overcome CPTSD and make sure you don’t have to face it ever again in the future.Here is just a fraction of what’s inside:— What is CPTSD? And why It happens? — The difference between CPTSD and PTSD, how one small thing makes all the difference?— How can you reduce and eventually let go of childhood abuse, neglect, or abandonment?— Do you have a narcissist and toxic parent? Let’s find out!— 7-step recovery program – here is how you get rid of CPTSD once and for all— How to improve your relationship, and make sure you recognize and avoid abusive and toxic people in your Life— Much much more…And you don’t need to study and learn human psychology to really understand powerful and easy-to-implement strategies in this book. It will take you by the hand and lead through every single step!