Living Awake: 20 Techniques to End "I Got It; I Lost It"

by Lisa Carrillo

Est. 5h 49m 256 Pages 299 reading now

Prologue

We may know life as one benevolent flow but not always perceive it that way--the “I got it; I lost it” phenomenon.Living Awake demonstrates 20 techniques that help us return to experiencing oneness, peace, and freedom. Each technique includes real life examples and questions for application. Lisa shows: (1) how to unravel the sense of a separate identity, (2) how to dispel the illusion of trouble and discover natural benevolence, and (3) how to savor the human experience without getting lost in attachment. Using diverse modes of inquiry, she engages the emotions and body as well as the mind. Suffering is like bumpers on a bowling lane, nudging us back to truth. These techniques enable us to use our life experience as a pathway to peace.Her approach is one of gracious inclusion, embracing our problematic thinking as the perfect tool for awakening.

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