Prologue
Testosterone is a male sex hormone. Low levels can cause changes to the distribution of body fat and muscle strength.Reading this book, you will know: 1. Well formulated Very-Low-Carb-Low-Calorie-Ketogenic nutrition (without carb-loading)2. Heavy Lifting Protocol + HIIT Protocol3. Intermittent Fasting4. Cold Thermogenesis (you will hate it)5. Supplementation6. Fixing the circadian clock7. Lowering exposure to non-native EMF8. No masturbation (sex is allowed)9. Thoughts on alcohol consumptionAnd much more
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