Wytrenuj swoj mozg. Siedmiotygodniowy program dla osob z zaburzeniami lekowymi i depresja oparty na terapii poznawczo-behawioralnej

by Seth J. Gillihan

Est. 9h 20m 320 Pages 408 reading now

Prologue

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better. Benefits of the Retrain Your Brain Take the first step to finding relief and discovering the power of cognitive behavioral therapy today with help from Retrain Your Brain .

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