A Life Cycle: A Guide to Healing and Rediscovering Yourself

A Life Cycle, Nicole Asherah's debut book, follows the introspective process of transformation after emotional hardship through poetic language. Asherah serves as a guide through the sections of her book while also allowing the readers to see the words as their own. A Life Cycle is broken into sections after a traumatic event that represents the final tipping point. What follows is The Shattering: a deep dive into the suffering of fully losing one's sense of self and safety, The Healing: a journey through processing layers of trauma to reach the root hurts of childhood, Light Shines Through: an exploration of reigniting hope and learning to find joy, and The Loving: a discovery of what love is and how the act of loving has much more to do with one's self than the person receiving the love.This book transcends the genre of poetry because of its ability to universally help people process and name feelings that often elude words. This book is for anyone developing, hurting, healing, or becoming new versions of themselves. She knows this because that is exactly what she was doing when she wrote it: healing childhood trauma, processing a sexual assault, and learning how to experience joy.