Take Back Your Life: Find Hope and Freedom from Fibromyalgia Symptoms and Pain

Are you tired of feeling like a prisoner in your own body? Do you want to find hope and be free of fibromyalgia symptoms and pain?As a fibromyalgia patient, Tami Stackelhouse has gone from disabled to having her fibromyalgia in remission. In Take Back Your Life, you will learn how to use the techniques and strategies Tami utilized to get well – the same strategies she teaches her students and clients. More than just a lifestyle or self-management guide, this is a concise reference book woven with Tami’s own story.This page-by-page survival guide is for action-oriented fibromyalgia patients who want to feel better as quickly as possible. It’s written for the patient overwhelmed with a new fibromyalgia diagnosis and for the fibro-veteran who is stuck and needs new ideas. It is also a great resource for the caring family and support team of anyone suffering with fibromyalgia.In this guide, Tami discusses what it means to have a fibromyalgia diagnosis, from the perspective of someone who has lived with it daily. She will show you how to:• Stop the pain• Increase your energy• Improve your quality of sleep• Clear your brain fog• Work with your doctor• Help yourself heal• Bring more joy into your lifeIf you are ready to take back control of your life and health, begin where countless others have found their key to freedom – in the pages of this book.