The Mental Health Toolkit (4 Books in 1): Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness 3)

This groundbreaking book includes four books (workbooks, guides and CBT video course) that will teach you from start to finish, everything you need to know about CBT + DBT Skills, Complex PTSD, Addiction, and Anxiety. Discover recovery skills and strategies you need to live a healthy life.Included Video The Ultimate Guide to CBT✔️Instructor-led video course with 30+ lectures on cognitive behavioral therapy to help you overcome anxiety, addictive behaviors and complex PTSD.✔️Easy-to-digest worksheets, diagrams and other course materials to aid in learning.✔️Learn practical coping strategies to optimize your mental health and improve your mindset whenever there's a downward thought spiral.✔️And much, much more…Book 1: The Anxiety Toolkit for Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobias✔️ What the root cause of anxiety is and how to overcome it using effective CBT and DBT skills.✔️ How to combine the power of both CBT and DBT skills to conquer difficult emotions and negative thoughts.✔️ Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused.✔️ Mindfulness techniques which experts use to stay calm and collected.✔️ And much, much more…Book 2: Complex PTSD From Fear, Anxiety, Depression, and Stress to Internal Wellbeing✔️ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD.✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.✔️ And much, much more…Book 3: The Addiction Recovery Essential Skills to Overcome Any Addiction and Prevent Relapse✔️The root causes of addiction and how to use powerful methods to recover for life.✔️Techniques to prevent relapse after recovering including the use of a Trigger Ladder.✔️CBT and ACT exercises for overcoming addictions and cravings that tempt you.✔️What SMART Goal Setting is and how to implement it during your recovery process so you can recover quicker and smarter.✔️Exposure and Response Prevention Therapy skills to help you prevent compulsive behaviors that come with addiction.✔️And much, much more…Book 4: Stop Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind✔️ What overthinking is caused by and how to spot it early so you can prevent it from happening.✔️ How to eliminate negative thoughts in minutes with simple yet powerful techniques.✔️ How to become self-aware of triggers and prevent the negative thought spiral. For more information, please visit our official website at Linda Hill Official