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The Glycemic Index Diet Simplified: A Concise and Easy to Read Guide on the G.I Glycemic Index Diet

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The Glycemic Index Diet Simplified: A Concise and Easy to Read Guide on the G.I Glycemic Index Diet

4.85 46,842 ratings · 9,818 reviews
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Overview: Let’s face it: counting calories is tough, takes the fun out of life, and makes you seem extremely unsociable. Besides, who but a nutritionist can really do it correctly?That’s where the Glycemic Index Diet comes in. This was developed in the 1980s by Dr. David J. Jenkins, a nutrition professor at the University of Toronto, to help diabetics manage their diets and their weight. It was further added to by two Australian professors whose work will be discussed further in chapter 3.So now you’re thinking: “but I’m not a diabetic!” (Unless you are, of course)Regardless of whether or not you are a diabetic, the Glycemic Index Diet is great for shedding those pounds with a minimum of fuss, though effort on your part is required, of course.The Glycemic Index (or “GI” for short), by the way, is nothing more than a way of measuring the effect the carbohydrate content of certain foods affect your body. Specifically, it determines how these impact your blood sugar levels, which in turn affects how much energy you have, your mood, and yes, your weight.What it does not do is to consider the fat or caloric content of food. This is good news. This is very good news, because it means that the range of things you can eat just got a whole lot bigger than other diets provide.Sounds good?The advantage of the GI Diet is that it involves a very simple eating plan composed largely of lean meat, fruits, vegetables, and whole grains. The things your mother told you were good for you, and she was right!*******************************************...So, are you searching for an Easy and Straightforward way to Learn about The Glycemic Index Diet?Well your search ends here... “The Glycemic Index Diet, Simplified” is an efficient answer to the most common questions related to the (G.I) Glycemic Index Diet. Note: This book is shorter than most other Glycemic Index Diet Books or Dummies Books. Reason: I have removed a lot of the “Fluff” that usually fill up some of these books and get straight to the point (actually I’ve replaced it with a little humor and maybe a little rant here and there, *wink). This is not a recipe book but I have included a few useful meal plans to help you get started...also, there’s no long autobiography... (After all you are really only interested in learning about the Glycemic Index Diet...right?). Another thing...if you are easily offended then this may not be for you, see...I am what you can call a “straight talker”...so you will either love my tone or you won’t (although quietly inside I’m really hoping that you do love it :)*******************************************In this Concise and Simplistic Book, you will Discover: --> What the Glycemic Index really is--> How the G.I is “ranked”--> Why you should go low on the GI--> The kind of foods that are on the GI diet--> Exactly how low you should go--> The benefits of a low G.I diet for weight loss--> How the GI Diet works--> Phases of the Glycemic Index Diet--> Foods with a low GI content--> Computing the GI of an entire meal--> Sample one-week meal plan + Other meal ideas--> How to take control of yourself and Listen to your body--> How to Stick to the low GI when shopping--> Minding the low GI when eating out--> Strategies to keep those pounds off--> Simple Exercises that work (Without going to the Gym)&l

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ISBN
19227699
Publication date
January 1, 2012
Pages
N/A pages
Reading Options
PDF · EPUB · Mobi
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Alexander Armstrong
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Alexander Armstrong is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Alexander Armstrong can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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Edward White
Edward White June 12, 2024
Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author.
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Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
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Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
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A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
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Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall.
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Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
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Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend.
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Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
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I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading.
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Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
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A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars.
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I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
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Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
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Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers.
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Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
Linda Rivera
Linda Rivera August 19, 2025
Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
Melissa Reyes
Melissa Reyes January 17, 2025
I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
Edward White
Edward White March 02, 2025
A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
Amanda Jones
Amanda Jones June 19, 2024
A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
Margaret Torres
Margaret Torres May 11, 2025
Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend.
Joseph Gonzalez
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Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
Betty Hall
Betty Hall July 22, 2024
A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend.
Laura Johnson
Laura Johnson January 27, 2024
A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. I would highly recommend this to discerning readers.
Ashley Anderson
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Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
Robert Moore
Robert Moore November 29, 2025
Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
Ashley Thompson
Ashley Thompson January 26, 2025
Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
Nicholas Green
Nicholas Green August 24, 2025
Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
Michelle Scott
Michelle Scott February 27, 2025
Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
Jacob Ramirez
Jacob Ramirez November 13, 2025
A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A solid 4 stars from me.
Edward Reyes
Edward Reyes January 20, 2025
Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece.
Paul Jackson
Paul Jackson March 09, 2025
Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece.
Sandra Nguyen
Sandra Nguyen July 26, 2024
Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me.
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Dorothy Jones March 14, 2025
A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend.
Kimberly Lee
Kimberly Lee August 16, 2025
I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
Jennifer Campbell
Jennifer Campbell November 04, 2024
Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
Jacob Young
Jacob Young October 31, 2024
Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
Kimberly Wright
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Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
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Ryan Collins April 21, 2025
A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me.
Eric Young
Eric Young October 22, 2024
Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me.
Ryan Wright
Ryan Wright September 19, 2024
Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
Lisa Edwards
Lisa Edwards November 30, 2024
I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
Edward Gomez
Edward Gomez July 21, 2024
A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel.
Kenneth Collins
Kenneth Collins October 05, 2025
Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me.
Ashley Rivera
Ashley Rivera February 10, 2024
A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
Linda Roberts
Linda Roberts June 26, 2024
I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel.
Sharon Evans
Sharon Evans February 04, 2025
An acceptable diversion. The prose was competent, yet the characters lacked the depth I usually seek. Perfectly average.
Ryan Hill
Ryan Hill December 04, 2024
I thoroughly enjoyed the elegance of it. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall.
Dorothy Rivera
Dorothy Rivera February 11, 2024
Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend.
William Evans
William Evans April 06, 2024
A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers.
Robert Martinez
Robert Martinez September 05, 2025
A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
Gary Jackson
Gary Jackson April 17, 2024
Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers.
Rebecca Gonzalez
Rebecca Gonzalez November 06, 2024
Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
Charles Johnson
Charles Johnson February 01, 2024
Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece.
John Cruz
John Cruz August 03, 2024
A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
Carol Wilson
Carol Wilson August 03, 2025
Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading.
Brian Cruz
Brian Cruz August 15, 2024
Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
Dorothy Evans
Dorothy Evans December 03, 2025
A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars.
Margaret Allen
Margaret Allen September 01, 2025
Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
Mary Carter
Mary Carter August 16, 2025
Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars.
Betty Hall
Betty Hall January 07, 2025
Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
Elizabeth Thomas
Elizabeth Thomas May 29, 2024
Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel.
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