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Forever Young: How to Fight the Aging Process (Book 3 of 12 in Self-help Series)

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Forever Young: How to Fight the Aging Process (Book 3 of 12 in Self-help Series)

4.85 90,494 ratings · 3,822 reviews
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Overview: Forever young isn't just about adding years to your life or for seniors only. It's about helping you function at peak capacity throughout life, feeling great, and being able to do all the things that make life worth living. It's about being biologically or functionally young, regardless of your chronological age. You will find not only scientific theories about aging and how to apply for keeping young. But common sense tips and lifestyles of Adopt the Life Style associated with Longevity--regular exercise, low fat diet, no smoking, moderate drinking, sleeping seven or eight hours-but not less than six or more than nine, using mental abilities, discipline, altruism, optimism, spiritual faith and above all love of life. The list continues to include active life-having a reason for living, an active sex life, controlling stress, good marriage and social life, proper use of lungs, intercostal muscles and diaphragm for specific deep Breathing Exercises to Slow Aging. Before you can prevent, slow or reverse them--Recognize Signs of Aging that may (1) Decreased lung function (2) Change in pupil size-indicated by reduced illumination or decreased ability to focus (3) Bone loss (4) Sleep variations (5) Physiological changes that are mostly familiar to us--wrinkled skin, loss of stature, poor blood circulation, decreased short-term memory and other sensory loss. The book recommends based on scientific (1) Use antioxidants such as Vitamins E and C, and Selenium (2) Lower polyunsaturated (vegetable oils) fat in diet (3) Diet to slow autoimmune aging (4) Consume Nucleic Acids (DNA, RNA) to repair age-related damage. (5) Use of Melatonin (non-prescription hormone that body produces naturally but its production declines with age) is promising -- but we're not sure about long term effects. (6) Keep Young with Biochemicals that are SAFE and NATURAL such as certain vitamins, and enzymes--many of them are present in natural foods. This guide also gives some tests of biological or functional age. Do it for fun with your family and see how people of different ages score.

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Book details & editions

ISBN
10837969
Publication date
January 3, 2011
Language
Eng
Pages
N/A pages
Reading Options
PDF · EPUB · Mobi
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Sukhraj S. Dhillon
About the Author
Sukhraj S. Dhillon
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Sukhraj S. Dhillon is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Sukhraj S. Dhillon can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem.
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A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. I would highly recommend this to discerning readers.
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Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. I would highly recommend this to discerning readers.
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Daniel Anderson
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Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece.
Donald Harris
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I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece.
Sandra Miller
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A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. I would highly recommend this to discerning readers.
Ryan Young
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Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
Kenneth Brown
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Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
Robert Torres
Robert Torres February 23, 2024
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Elizabeth Reyes
Elizabeth Reyes January 06, 2024
A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel.
Michelle Lewis
Michelle Lewis October 04, 2025
A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
John Cruz
John Cruz April 03, 2024
I find myself somewhat conflicted. It verged on repetitive in the second act. A more concise edit would have served it well. Unlikely to reread, but a reasonable expenditure of time.
Jessica Nelson
Jessica Nelson November 02, 2025
Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
Deborah  Davis
Deborah Davis January 03, 2025
A highly sophisticated read. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall.
Carol Wright
Carol Wright March 02, 2025
Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel.
Ashley Wilson
Ashley Wilson December 04, 2025
Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem.
Richard Thomas
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Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
Matthew Campbell
Matthew Campbell October 27, 2024
Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
Kenneth Rodriguez
Kenneth Rodriguez July 06, 2025
A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall.
Mary Flores
Mary Flores October 14, 2024
I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel.
Amanda Anderson
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Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
Joshua Green
Joshua Green February 25, 2024
I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
Lisa Brown
Lisa Brown June 26, 2024
I find myself somewhat conflicted. The prose was competent, yet the characters lacked the depth I usually seek. A fair 3 stars.
Edward Cruz
Edward Cruz November 05, 2024
A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. I would highly recommend this to discerning readers.
Jennifer Moore
Jennifer Moore February 06, 2025
Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars.
Barbara White
Barbara White May 30, 2025
I find myself somewhat conflicted. It verged on repetitive in the second act. A more concise edit would have served it well. Unlikely to reread, but a reasonable expenditure of time.
Robert Smith
Robert Smith September 29, 2025
I thoroughly enjoyed the elegance of it. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. I would highly recommend this to discerning readers.
Ryan Young
Ryan Young February 08, 2025
I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall.
Nicholas Hall
Nicholas Hall May 24, 2025
A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
Nancy Garcia
Nancy Garcia August 02, 2024
Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel.
Dorothy Clark
Dorothy Clark May 25, 2025
Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
Rebecca Gonzalez
Rebecca Gonzalez October 19, 2024
I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
Michelle Lewis
Michelle Lewis January 20, 2025
A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me.
Deborah Martinez
Deborah Martinez September 22, 2024
Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
Christopher Jones
Christopher Jones December 26, 2024
Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
Barbara Garcia
Barbara Garcia September 19, 2024
A decent, if standard, experience. The prose was competent, yet the characters lacked the depth I usually seek. A fair 3 stars.
Donald Gomez
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A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall.
David Hernandez
David Hernandez January 11, 2025
I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author.
Nancy Thompson
Nancy Thompson September 29, 2025
Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
Andrew Cruz
Andrew Cruz September 17, 2025
Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
Kimberly Green
Kimberly Green April 26, 2025
It was adequate. The prose was competent, yet the characters lacked the depth I usually seek. A fair 3 stars.
Nancy Garcia
Nancy Garcia August 17, 2024
I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars.
Sharon Green
Sharon Green September 06, 2025
Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
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