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Penso, dunque mi sento meglio. Esercizi cognitivi per problemi di ansia, depressione, colpa, vergogna e rabbia

Mind Over Mood: Change How You Feel by Changing the Way You Think

Penned By Dennis Greenberger
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4.85
78,784 Global Ratings
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Penso, dunque mi sento meglio. Esercizi cognitivi per problemi di ansia, depressione, colpa, vergogna e rabbia

Mind Over Mood: Change How You Feel by Changing the Way You Think

Penned By Dennis Greenberger
4.85 78,784 Ratings
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Editor's Note:
Depressione, ansia, rabbia, attacchi di panico, senso di colpa e vergogna sono problemi - come altri ad essi legati: difficoltà di coppia, stress, scarsa autostima - che possono rendere la vita piuttosto infelice. Ad essi la psicoterapia cognitiva risponde in modo incisivo, identificando nel pensiero lo "strumento" per modificare lo stato d'animo, con ottimi risultati. Questo manuale è un sussidio di autoaiuto: consente al lettore di avviare autonomamente o con il supporto di uno specialista, comunque con i propri tempi e modalità, un percorso di automodificazione personale. Attraverso l'uso di esercizi e questionari e l'esempio di quattro pazienti i cui progressi vengono seguiti nel corso del libro, il lettore viene aiutato a individuare i problemi emotivi e a preparare "piani" sistematici e straordinariamente efficaci per la loro risoluzione. Il libro è ampiamente utilizzato come manuale di supporto o integrativo alla psicoterapia cognitiva.

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Length 300 Pages
Language Ita
Imprint Centro Studi Erickson
Released March 15, 1995
Identifier (ISBN) 12266505
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Dennis Greenberger
The Mind Behind the Work
Dennis Greenberger

Dennis Greenberger is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Dennis Greenberger enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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Critical Reception & Reviews

4.85
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Sandra Miller
Sandra Miller February 19, 2025
"A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
Cynthia Cruz
Cynthia Cruz May 05, 2024
"Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading."
Sponsored Placement
Robert Hall
Robert Hall July 23, 2025
"A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend."
Ryan Young
Ryan Young May 18, 2025
"An acceptable diversion. Certain acts were fascinating, while others felt like a slight endeavor to complete. A fair 3 stars."
Susan Flores
Susan Flores April 06, 2025
"Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
Daniel Wright
Daniel Wright September 18, 2024
"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
Elizabeth Jones
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"I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall."
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Deborah Garcia June 07, 2024
"Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
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"Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
Kimberly King
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Ryan Williams
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Ryan Flores September 30, 2024
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"Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem."
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Susan Nelson
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"I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel."
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"Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
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"Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall."
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"Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
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"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars."
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"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
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"Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem."
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"A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend."
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"Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
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"Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
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"I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars."
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"Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
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"Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
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"A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading."
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"Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
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"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre."
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"Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel."
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"I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading."
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"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
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"Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall."
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Margaret Ramirez
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"Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre."
Robert Jackson
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"Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
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