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Self Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear by Weekes, Dr. Claire on 01/01/1995 3Rev edition

Self Help for Your Nerves

Penned By Claire Weekes
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4.85
12,715 Global Ratings
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Self Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear by Weekes, Dr. Claire on 01/01/1995 3Rev edition

Self Help for Your Nerves

Penned By Claire Weekes
4.85 12,715 Ratings
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Editor's Note:
Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

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Released November 9, 1981
Identifier (ISBN) 127812747
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Claire Weekes
The Mind Behind the Work
Claire Weekes

Claire Weekes writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Claire Weekes lives with their spouse and a very vocal rescue cat.

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Carol Wright
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"Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author."
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"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
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"Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall."
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"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
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Nancy Nguyen July 04, 2025
"Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
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