Reducing Pain, Restoring Balance: Reclaiming Your Health through Myofascial Release Therapy [Paperback] [2012] (Author) Randy Olson PT

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Reducing Pain, Restoring Balance: Reclaiming Your Health through Myofascial Release Therapy [Paperback] [2012] (Author) Randy Olson PT

Written by Randy Olson
4.85 67,258 ratings
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About this ebook:
Are you or someone you love living with mysterious pain? Have you been told that it's "all in your head?" Have you exhausted all medical options, and come to understand that covering up pain with pharmaceuticals is no solution and creates bigger problems? Do you refuse to believe “you’re going to have to learn to live with it,” and have the pioneering spirit to seek an authentic healing approach that addresses the source of your pain? If you answered yes to any of these questions, then this book is for you. Pain continues to be the number one reason people visit the doctor. According to the American Academy of Pain Medicine, pain affects more Americans than diabetes, heart disease and cancer combined. Millions of people wonder why their chronic pain seems to have no cause. Medical tests and evaluations reveal nothing. What the tests can’t show and is often at the root of chronic pain is force and tension in the connective tissue known as the fascia system. Reducing Pain, Restoring Balance provides a clearer understanding of why we have pain, the make-up of the fascial system and why its imbalance is at the root of a majority of pain issues, why myofascial release therapy (MFR) is an effective therapy for treating fascial imbalance, and how you can do it at home. Myofascial release therapy (MFR) directly addresses the fascial system and gets to the source of pain. With an understanding of the interdependence of the body and how it truly functions - not as separate parts but as a dynamic whole - you can help facilitate the healing process at home. Written by a physical therapist practicing for 30 years, Reducing Pain, Restoring Balance is the beginning of a healing journey. More than two dozen hands-on techniques, demonstrated with photos, gently release the restricted fascial tissue to help reduce or even eliminate stubborn pain issues. Through a consistent approach, myofascial release therapy (MFR) not only reduces your pain over time, you will find it does a whole lot more - it restores a sense of peace and quality of life you've been longing for.

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Published August 9, 2012
ISBN 147188706
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Randy    Olson
About the Author
Randy Olson

After spending years working in the corporate world, Randy Olson finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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Jessica Sanchez
Jessica Sanchez August 30, 2025
Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading.
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Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
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Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
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Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
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Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
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Jessica Sanchez June 18, 2024
Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece.
Richard Jackson
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Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
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A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
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A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
Kimberly Thomas
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Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
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Christopher Thomas June 08, 2024
I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece.
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Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading.
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Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall.
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I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
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Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
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Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
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A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
Lisa Sanchez
Lisa Sanchez August 30, 2024
I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall.
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A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me.
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Karen Martin March 18, 2024
It was adequate. It verged on repetitive in the second act. A more concise edit would have served it well. Perfectly average.
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Jacob Flores August 24, 2025
Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
Kenneth Carter
Kenneth Carter February 16, 2024
A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
Kenneth Anderson
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Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
Mary Moore
Mary Moore November 29, 2024
Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers.
Dorothy Taylor
Dorothy Taylor April 26, 2024
I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
Jessica Harris
Jessica Harris December 25, 2024
I find myself somewhat conflicted. Certain acts were fascinating, while others felt like a slight endeavor to complete. A fair 3 stars.
Steven Carter
Steven Carter May 21, 2025
Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
Mary Moore
Mary Moore August 05, 2024
A highly sophisticated read. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers.
Linda Thompson
Linda Thompson July 04, 2024
Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
Richard Martinez
Richard Martinez November 22, 2024
A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
Elizabeth Walker
Elizabeth Walker July 17, 2025
Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece.
Christopher Wright
Christopher Wright March 28, 2024
Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars.
Sarah Young
Sarah Young August 09, 2024
I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading.
Melissa Baker
Melissa Baker June 02, 2025
A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. A solid 4 stars from me.
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Sharon Sanchez September 23, 2025
A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
Robert Smith
Robert Smith March 12, 2025
A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me.
Kenneth Gomez
Kenneth Gomez November 14, 2024
Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
Mark Mitchell
Mark Mitchell June 05, 2024
A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
Melissa Miller
Melissa Miller July 14, 2024
Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
Carol Brown
Carol Brown January 02, 2024
I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
Donald Moore
Donald Moore April 05, 2024
Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece.
Elizabeth Martin
Elizabeth Martin April 29, 2025
I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars.
Melissa Miller
Melissa Miller January 09, 2025
A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author.
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Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me.
Mark Hernandez
Mark Hernandez March 14, 2024
Not entirely to my refined tastes. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Perfectly average.
Daniel Johnson
Daniel Johnson May 18, 2025
Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author.
Betty Lee
Betty Lee March 20, 2025
It was adequate. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Perfectly average.
Daniel  Parker
Daniel Parker December 13, 2025
Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
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