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Ptsd: How I Got Through It: How a Mind/Body/Spirit Holistic Approach Helped Me to Get Through Repressed Memories of Childhood Abuse, a Domestic Violence Marriage, the Loss of My Baby, Bullying, Sexual Assault, and Chronic Illness, So That I Am Now Finally

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Ptsd: How I Got Through It: How a Mind/Body/Spirit Holistic Approach Helped Me to Get Through Repressed Memories of Childhood Abuse, a Domestic Violence Marriage, the Loss of My Baby, Bullying, Sexual Assault, and Chronic Illness, So That I Am Now Finally

4.85 85,971 ratings · 83,290 reviews
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Overview: You can use a mind/body/spirit "holistic" approach to get you through PTSD. This book describes how Deborah got through PTSD by using holistic healing techniques. This book includes information about breathing practices, relaxation techniques, meditation, mantras, yoga, aromatherapy, what to do about nightmares, repressed memories, affirmations, using intention, journaling, reflexology, giving yourself all of the time and the space that you need in order to heal and recover, finding positive and supportive people to help you, finding a PTSD-experienced therapist, how to take back your power, the difference between healing your mind and healing your emotions, simple tips for better nutrition, exercise and flexibility (even if you have been ill for some time), food and supplements to help you with addictions, how to manage change in your life, how to heal anger issues, finding ways to put laughter into your life, how spending time in nature can help you, how to suggest positive and uplifting changes to your current support groups, healing your Spirit, White Light protection, how to go within for your own inner guidance and intuition, how Reiki can help you, how crystals can help you, setting healthy boundaries within your relationships, how to forgive, what to do if you are not ready to forgive, how getting through PTSD can help you to become stronger and more resilient, and also how it can help you to get in touch with your inner spirit, ask yourself what you have learned from your experience, look for the positives, karmic repayment, the karmic cost of suicide and why suicide does not help you, your purpose in life, what do you do that is just for you?, the three different stages of PTSD, know that there is a way back from PTSD, and how to remain at peace. This book will help you to get through PTSD, depression, anxiety, panic attacks, repressed memories, agoraphobia, anger, frustration, sleeping problems and nightmares, aches and pains, headaches, skin rashes, stress IBS, digestive upsets, fatigue, chronic fatigue, and fibromyalgia, and more. Deborah used these holistic healing techniques to get her through PTSD, instead of prescription medication, hospitalization, PTSD support groups, or support from family. Today Deborah is at peace, happy and content. She used the techniques within this book to get her through PTSD and all of her other problems. Then she created an even better life for herself. Deborah was compelled to write this book, in order to show others that it IS possible to get through PTSD and all of your other problems in life. Awaken the Flow, of all that is already within you.

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Pages 454
Publisher Createspace
Published March 24, 2014
ISBN 21808611
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Deborah Kent
About the Author
Deborah Kent
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Deborah Kent is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Deborah Kent can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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Laura Sanchez
Laura Sanchez March 03, 2024
Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
Nicholas Walker
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Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
Andrew Torres
Andrew Torres February 19, 2025
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Sandra Harris April 08, 2025
Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem.
Kevin Rodriguez
Kevin Rodriguez September 10, 2024
Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece.
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David Wright February 19, 2024
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A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
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Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
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Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
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Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel.
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Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
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A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece.
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Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
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Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
Betty Collins
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A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
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Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece.
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Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
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A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
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Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
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Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
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Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
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Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
Jennifer Gonzalez
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I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars.
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Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
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Thomas Wilson December 22, 2024
I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author.
Paul Taylor
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Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
Melissa Miller
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A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend.
Sharon Nguyen
Sharon Nguyen August 27, 2025
Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
Thomas Smith
Thomas Smith April 09, 2024
A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
John Reyes
John Reyes May 24, 2024
A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
Brian Martinez
Brian Martinez August 17, 2024
Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
Thomas Lewis
Thomas Lewis March 25, 2024
Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
Richard White
Richard White March 19, 2025
Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
Brian Moore
Brian Moore November 23, 2024
I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
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Mary Reyes November 07, 2024
Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
Donna Sanchez
Donna Sanchez September 14, 2024
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Nancy Cruz
Nancy Cruz August 05, 2024
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
Kenneth Brown
Kenneth Brown October 08, 2025
Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author.
Margaret Campbell
Margaret Campbell December 31, 2024
Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author.
Mary Evans
Mary Evans October 05, 2025
Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author.
Brian Diaz
Brian Diaz April 23, 2025
A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
Amanda Cruz
Amanda Cruz March 19, 2024
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Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars.
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Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
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Ashley Campbell
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Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
Emily Ramirez
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Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading.
Susan Adams
Susan Adams October 12, 2024
Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
Ryan Smith
Ryan Smith February 23, 2024
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
Kenneth King
Kenneth King October 05, 2024
Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
Elizabeth Gomez
Elizabeth Gomez June 25, 2025
I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
Robert Williams
Robert Williams June 21, 2025
Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
Sarah Cruz
Sarah Cruz October 18, 2024
Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
Elizabeth Hernandez
Elizabeth Hernandez March 19, 2025
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
Edward Reyes
Edward Reyes March 05, 2024
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
Elizabeth Gomez
Elizabeth Gomez July 06, 2025
Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
Betty  Parker
Betty Parker January 13, 2025
A highly sophisticated read. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers.
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Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me.
Betty Williams
Betty Williams July 23, 2025
Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
Kevin Adams
Kevin Adams February 28, 2025
A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
Donna Wright
Donna Wright July 24, 2024
Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
Dorothy Scott
Dorothy Scott June 16, 2025
Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
Sandra Hill
Sandra Hill December 16, 2024
Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
Rebecca Mitchell
Rebecca Mitchell September 27, 2024
A decent, if standard, experience. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Unlikely to reread, but a reasonable expenditure of time.
Joseph Robinson
Joseph Robinson July 19, 2024
Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece.
Joseph Brown
Joseph Brown July 03, 2025
Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
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