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Mini-Hábitos: Hábitos Menores, Maiores Resultados

Mini Habits: Smaller Habits, Bigger Results

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4.00
41,600 ratings · 1,791 reviews
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OFFICIAL VERIFIED

Mini-Hábitos: Hábitos Menores, Maiores Resultados

Mini Habits: Smaller Habits, Bigger Results

4.00 41,600 ratings · 1,791 reviews
Discover Mini-Hábitos: Hábitos Menores, Maiores Resultados by Stephen Guise. Start reading today and explore ideas, insights, and experiences that stay with you.

Overview: Mudanças duradouras para pessoas que desistem fácil, burnouts, O Desmotivado e todos os outros também 
Quando decidi começar a me exercitar consistentemente há 10 anos, isso foi o que realmente aconteceu: • Tentei "ficar motivado". Funcionou algumas vezes. • Tentei definir metas grandes, audaciosas. Quase sempre falhei. • Tentei fazer com que as mudanças durassem. Elas não duraram. Como a maioria das pessoas que tentam mudar e falham, assumi que o problema era eu. Então, uma tarde - após outra tentativa fracassada de me motivar para o exercício - eu (acidentalmente) comecei meu primeiro mini-hábito. Eu me comprometi a fazer, inicialmente, uma flexão e isso acabou se transformando em um treino completo. Fiquei chocado. Esta "ideia estúpida" não era para funcionar, supostamente. Fiquei chocado novamente quando meu sucesso com esta estratégia continuou por meses (e continua até hoje). Tive que considerar que talvez eu não fosse o problema nesses 10 anos de resultados medíocres. Talvez minhas estratégias anteriores fossem ineficazes, apesar de serem consideradas, repetidamente, como "o caminho para mudar" em inúmeros livros e blogs. Minhas suspeitas estavam corretas. Há uma explicação científica para isso? Enquanto eu procurava por explicações, encontrei uma infinidade de estudos científicos que tinham respostas, sem ninguém para interpretá-las corretamente. Com base na ciência - onde você encontrará mini-hábitos por todas as partes – estávamos fazendo tudo errado. Você pode ter sucesso sem a culpa, intimidação e fracassos repetidos associados a essas estratégias, tais como "ficar motivado," resoluções de Ano Novo, ou mesmo "apenas faça". Na verdade, você precisa parar de usar essas estratégias se elas não estiverem gerando ótimos resultados. A maioria das estratégias populares não funciona bem porque exigem que você lute contra o seu cérebro subconsciente (uma luta difícil de vencer). Apenas quando você começa a jogar com as regras do seu cérebro e levar suas limitações humanas a sério - como os mini-hábitos lhe mostram como fazer - é que você pode obter uma mudança duradoura. O que é um Mini-Hábito? Um mini-hábito é um comportamento positivo muito pequeno que você se obriga a fazer todos os dias; sua natureza "pequena demais para falhar" o torna leve, enganosamente poderoso, e uma estratégia superior de construção do hábito. Você não terá escolha a não ser acreditar em si mesmo quando está sempre indo para a frente. A barreira para o primeiro passo é tão pequena que até mesmo as pessoas deprimidas ou "presas" podem ser bem-sucedidas e começar a reverter suas vidas imediatamente. E se você acha que uma flexão por dia é muito pouco para fazer diferença, eu tenho uma história para você! Aponte para a primeira etapa Dizem que quando você aponta para a lua, acaba acertando as estrelas. Bem, isso não faz sentido, já que a lua está mais perto do que as estrelas. Eu discordo.

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Details & Genres

Self Help Non Fiction Productivity Nonfiction Self Improvement Psychology Personal Development
Length N/A pages
Language Por
Published December 22, 2013
ISBN-13 27140037

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Stephen Guise
About the Author Stephen Guise
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Stephen Guise writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Stephen Guise lives with their spouse and a very vocal rescue cat.

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Rebecca Jones
Rebecca Jones September 21, 2024
Glad someone recommended this to me. I got really invested in the main character's journey. Everything just clicked for me. Glad I picked this up.
Steven Lee
Steven Lee November 01, 2024
Took me a few chapters to get into it, but it was worth it. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. Still a good book.
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Gary Williams
Gary Williams March 19, 2024
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Glad someone recommended this to me. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Definitely recommend it if you like this genre.
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Sandra Turner May 27, 2024
Such a great read. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Would probably read it again at some point.
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Barbara Jones March 28, 2025
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Honestly one of the better books I've read lately. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Glad I picked this up.
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Glad someone recommended this to me. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Will be looking for more from this author.
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Rebecca Parker October 08, 2025
Good, but not quite perfect. I liked the main character, though some of the side plots were just okay. Not bad at all.
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Margaret Young January 07, 2024
It was just alright. The writing was fine, but I didn't feel very connected to the characters. They felt a bit flat. A generous 3 stars.
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Linda Johnson February 14, 2024
A very satisfying read. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Would probably read it again at some point.
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Ashley Martinez December 02, 2024
Really enjoyed this one. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Would probably read it again at some point.
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Sarah Brown March 27, 2025
Honestly one of the better books I've read lately. I got really invested in the main character's journey. Everything just clicked for me. Definitely recommend it if you like this genre.
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Finished it in a couple of days. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Would probably read it again at some point.
Nancy Brown
Nancy Brown December 08, 2025
Pretty good overall. The middle dragged a tiny bit, but the ending totally made up for it. Not bad at all.
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Emily Carter April 02, 2024
Really enjoyed this one. I loved how the story unfolded. It kept me guessing without being too confusing. Glad I picked this up.
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It was okay. Some parts were interesting, while others were a bit of a slog to get through. Just right down the middle.
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Rebecca Garcia February 14, 2025
Finished it in a couple of days. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Definitely recommend it if you like this genre.
Donna Clark
Donna Clark May 14, 2025
Took me a few chapters to get into it, but it was worth it. It held my attention, even if a few things were a little predictable. Not bad at all.
Rebecca Jones
Rebecca Jones November 24, 2024
Such a great read. The writing style is very engaging. It’s easy to follow but still has a lot of depth. A solid 5/5 for me.
Steven Robinson
Steven Robinson April 06, 2024
An average read for me. It had some good moments, but the overall plot felt a bit disjointed in the second half. It's fine if you have nothing else to read.
Eric  Davis
Eric Davis May 18, 2025
I have mixed feelings about this one. It felt a bit repetitive in the middle. Could have been shorter. Probably won't read it again, but it was an okay way to pass the time.
Sharon Allen
Sharon Allen March 20, 2025
Really enjoyed this one. I got really invested in the main character's journey. Everything just clicked for me. A solid 5/5 for me.
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Andrew Evans July 31, 2025
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Michelle Flores December 29, 2025
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Christopher Ramirez
Christopher Ramirez January 14, 2024
Really enjoyed this one. I loved how the story unfolded. It kept me guessing without being too confusing. Will be looking for more from this author.
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Matthew Phillips October 18, 2025
A very satisfying read. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Will be looking for more from this author.
Emily Wilson
Emily Wilson February 29, 2024
It was just alright. The writing was fine, but I didn't feel very connected to the characters. They felt a bit flat. A generous 3 stars.
Eric  Davis
Eric Davis November 29, 2024
Really enjoyed this one. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Would probably read it again at some point.
Lisa Gonzalez
Lisa Gonzalez April 09, 2025
Really enjoyed this one. I loved how the story unfolded. It kept me guessing without being too confusing. Will be looking for more from this author.
Karen Miller
Karen Miller November 10, 2025
Really enjoyed this one. I got really invested in the main character's journey. Everything just clicked for me. Will be looking for more from this author.
Gary Taylor
Gary Taylor October 10, 2024
Finished it in a couple of days. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Would probably read it again at some point.
Jennifer Harris
Jennifer Harris August 22, 2024
I was pleasantly surprised. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Would probably read it again at some point.
Margaret Young
Margaret Young December 27, 2025
Honestly one of the better books I've read lately. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Definitely recommend it if you like this genre.
Laura Lee
Laura Lee April 19, 2024
A very satisfying read. I got really invested in the main character's journey. Everything just clicked for me. Would probably read it again at some point.
Mary Clark
Mary Clark August 15, 2025
Really enjoyed this one. I got really invested in the main character's journey. Everything just clicked for me. A solid 5/5 for me.
Sharon Rodriguez
Sharon Rodriguez May 16, 2024
Took me a few chapters to get into it, but it was worth it. Interesting premise and executed fairly well. Just a few slow chapters here and there. Enjoyable weekend read.
Charles Cruz
Charles Cruz February 18, 2025
I was pleasantly surprised. I loved how the story unfolded. It kept me guessing without being too confusing. Definitely recommend it if you like this genre.
Susan Adams
Susan Adams July 13, 2024
I have mixed feelings about this one. The writing was fine, but I didn't feel very connected to the characters. They felt a bit flat. Probably won't read it again, but it was an okay way to pass the time.
Stephanie Baker
Stephanie Baker December 19, 2024
A solid read. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. A solid 4 stars from me.
Daniel Nelson
Daniel Nelson July 09, 2025
Pretty good overall. I liked the main character, though some of the side plots were just okay. A solid 4 stars from me.
Dorothy  Parker
Dorothy Parker June 23, 2024
I have mixed feelings about this one. The pacing was a bit slow and I found myself skimming a few pages. It wasn't terrible, just okay. Just right down the middle.
Barbara Carter
Barbara Carter April 14, 2025
Such a great read. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Worth the time and money.
William Moore
William Moore April 16, 2024
Glad someone recommended this to me. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Definitely recommend it if you like this genre.
Karen Green
Karen Green January 24, 2025
Honestly one of the better books I've read lately. I got really invested in the main character's journey. Everything just clicked for me. A solid 5/5 for me.
Joseph Thomas
Joseph Thomas October 27, 2024
Finished it in a couple of days. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Worth the time and money.
Nancy Flores
Nancy Flores March 07, 2025
A very satisfying read. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Glad I picked this up.
Andrew Jackson
Andrew Jackson August 08, 2024
A solid read. I liked the main character, though some of the side plots were just okay. Not bad at all.
Lisa Nguyen
Lisa Nguyen October 23, 2024
I was pleasantly surprised. I got really invested in the main character's journey. Everything just clicked for me. Definitely recommend it if you like this genre.
Matthew Phillips
Matthew Phillips August 12, 2025
A solid read. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. I'd probably recommend it to a friend.
Brian Smith
Brian Smith September 22, 2025
Such a great read. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Definitely recommend it if you like this genre.
Donald Lopez
Donald Lopez July 26, 2025
Glad someone recommended this to me. I got really invested in the main character's journey. Everything just clicked for me. Worth the time and money.
Andrew Sanchez
Andrew Sanchez March 21, 2025
I have mixed feelings about this one. The pacing was a bit slow and I found myself skimming a few pages. It wasn't terrible, just okay. Probably won't read it again, but it was an okay way to pass the time.
Karen Nelson
Karen Nelson February 02, 2025
A solid read. I liked the main character, though some of the side plots were just okay. A solid 4 stars from me.
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