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Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind

Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind

Penned By Tara Cottrell
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4.85
68,719 Global Ratings
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Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind

Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind

Penned By Tara Cottrell
4.85 68,719 Ratings
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Editor's Note:
There’s a lot you probably don’t know about the Buddha. For one, the real Buddha was thin. And before he became the “Enlightened One,” he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a “middle way” between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.Fast forward to today. Cutting edge scientific research tells us something Buddha knew all along. It’s not what you eat, but when you eat that’s most important. You don’t need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided—guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating. With chapters that ponder questions like “What would Buddha drink?” and “Did Buddha do Crossfit?” Buddha’s Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana.

Indulge in the ultimate literary experience. We've refined the way you discover and access Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind by Tara Cottrell. Crafted for the discerning reader.

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Length N/A Pages
Language Eng
Released May 31, 2016
Identifier (ISBN) 27191315
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Tara Cottrell
The Mind Behind the Work
Tara Cottrell

After spending years working in the corporate world, Tara Cottrell finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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"A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
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"I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
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"Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
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"A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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"Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
Elizabeth Flores
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"A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem."
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"I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
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"Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars."
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"Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel."
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