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The Weight Loss Surgery Coping Companion: A Practical Guide to Coping with Post-Surgery Emotions

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4.85
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The Weight Loss Surgery Coping Companion: A Practical Guide to Coping with Post-Surgery Emotions

4.85 16,372 Ratings
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Editor's Note:
In The Weight Loss Surgery Coping Companion, Dr. Tanie Kabala assists weight loss surgery patients- many of whom have a long history of using overeating as a coping mechanism- in identifying healthy, new strategies for coping with challenging feelings and emotional eating. With insight and sensitivity, Dr. Kabala leads readers through exercises that help them develop strategies for coping with anxiety, depression, anger, loneliness, identity confusion, and the compulsion to overeat- feelings common to the post-surgery period. Recognizing that emotional eating often leads to re-gain after surgery, Dr. Kabala provides two detailed, mindfulness-based strategies for overcoming emotional eating, The Nourish Technique and the COPE Technique. Packed with quotes from actual patients, this book allows readers to recognize that their challenges are shared by many members of the weight loss surgery community. Readers walk away with a personalized coping guide that can be used not only during the post-surgery period, but also for a lifetime."As a surgeon specializing in weight loss, I have found that much of my patients' success is attributed to what happens outside the operating room. The importance of lifestyle changes, behavior modification, and mindful eating cannot be understated. Dr. Kabala's book is a recipe for success. We give a copy to all of our patients, and have seen a measurable benefit in those patients who use it- not only in their total weight loss, but in their satisfaction with and longevity of their weight loss." -Marc A. Neff, MD, FACS, Bariatric Surgeon"I have seen my weight loss patients have extreme success after reading Dr. Kabala's book, and have found that patients who read it are more apt to comply with necessary changes to make their health journey a safe, successful one. I recommend Dr. Kabala's book to all my patients and will continue to do so!" -Cheri Leahy, RD, RDN, Registered Dietitian"As a psychologist, I unfortunately see individuals who have endured the challenge of weight loss surgery only to gain the weight back, often because they have not addressed the issues and feelings that caused them to overeat and gain weight in the first place. The Weight Loss Surgery Coping Companion is the only book of its kind that helps weight loss surgery patients avoid this pit-fall. With insight and compassion, Dr. Kabala helps readers identify, explore, and then effectively cope with challenging emotions, thereby helping to ensure long-term weight loss success. The book includes thought-provoking questions and writing exercises that I find very helpful to my patients, as well as a wealth of healthy, non-food related, targeted coping strategies. Thanks to Dr. Kabala for writing a thoughtful, sensitive, and practical book that is an excellent tool not only for weight loss surgery patients, but also for support group leaders and psychologists. I use it with my patients and highly recommend it." -Jill P. Weber, Ph.D., Licensed Psychologist

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Released January 14, 2011
Identifier (ISBN) 29413969
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Tanie Miller Kabala
The Mind Behind the Work
Tanie Miller Kabala

Tanie Miller Kabala writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Tanie Miller Kabala lives with their spouse and a very vocal rescue cat.

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"I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
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"I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend."
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Ashley Jackson September 02, 2024
"Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
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Nicholas Ramirez December 29, 2024
"I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. I would highly recommend this to discerning readers."
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Lisa Martinez October 08, 2024
"Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre."
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Betty Jones March 02, 2025
"Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
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"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars."
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Barbara Jackson
Barbara Jackson June 05, 2024
"Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. A solid 4 stars from me."
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Deborah Johnson February 24, 2024
"Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
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Cynthia Wright May 10, 2024
"Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre."
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Michelle Thomas October 16, 2025
"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
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"Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
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Jessica Ramirez May 25, 2025
"A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading."
Amanda Thompson
Amanda Thompson March 09, 2024
"A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me."
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Amanda Green March 26, 2024
"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author."
Elizabeth Williams
Elizabeth Williams December 15, 2024
"Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
John Taylor
John Taylor September 22, 2025
"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars."
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Kenneth Miller February 22, 2025
"I find myself somewhat conflicted. It verged on repetitive in the second act. A more concise edit would have served it well. A fair 3 stars."
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Betty Nelson February 04, 2024
"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars."
Donald Turner
Donald Turner April 30, 2024
"Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
Elizabeth Collins
Elizabeth Collins February 10, 2025
"I find myself somewhat conflicted. The prose was competent, yet the characters lacked the depth I usually seek. Suitable if your reading queue is empty."
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Melissa Martin June 12, 2024
"A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
William Hill
William Hill October 30, 2025
"Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre."
Christopher Wright
Christopher Wright July 17, 2025
"It was adequate. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Unlikely to reread, but a reasonable expenditure of time."
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Andrew Martinez April 04, 2025
"Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars."
William Flores
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"A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall."
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William Smith May 18, 2025
"A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author."
Joseph Martin
Joseph Martin September 22, 2025
"Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre."
Melissa Campbell
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"An acceptable diversion. Certain acts were fascinating, while others felt like a slight endeavor to complete. A fair 3 stars."
Nicholas Wilson
Nicholas Wilson April 28, 2025
"A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me."
Robert Collins
Robert Collins April 15, 2025
"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars."
William Perez
William Perez January 29, 2025
"Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre."
Edward Mitchell
Edward Mitchell March 20, 2024
"A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre."
Sharon Torres
Sharon Torres October 23, 2024
"Not entirely to my refined tastes. Certain acts were fascinating, while others felt like a slight endeavor to complete. Perfectly average."
Amanda Hill
Amanda Hill October 06, 2024
"Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend."
Donald Lewis
Donald Lewis July 22, 2024
"Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre."
Brian Carter
Brian Carter April 01, 2024
"Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
Donna Smith
Donna Smith December 11, 2025
"Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me."
David Nguyen
David Nguyen November 23, 2025
"Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
Ashley Jackson
Ashley Jackson November 23, 2025
"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
Melissa Garcia
Melissa Garcia November 09, 2025
"Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem."
Kenneth Martin
Kenneth Martin May 07, 2024
"A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me."
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"A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A solid 4 stars from me."
Kenneth Garcia
Kenneth Garcia May 11, 2024
"A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
Michael Wright
Michael Wright March 12, 2025
"I find myself somewhat conflicted. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Unlikely to reread, but a reasonable expenditure of time."
John Taylor
John Taylor April 03, 2024
"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
Sarah Sanchez
Sarah Sanchez November 13, 2024
"Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall."
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