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OFFICIAL VERIFIED

Fasting the Mind: Spiritual Exercises for Psychic Detox

Fasting the Mind: Spiritual Exercises for Psychic Detox

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4.15
36,488 ratings · 6,477 reviews
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OFFICIAL VERIFIED

Fasting the Mind: Spiritual Exercises for Psychic Detox

Fasting the Mind: Spiritual Exercises for Psychic Detox

4.15 36,488 ratings · 6,477 reviews
Discover Fasting the Mind: Spiritual Exercises for Psychic Detox by Jason Gregory. Start reading today and explore ideas, insights, and experiences that stay with you.

Overview: Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind• Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind• Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox • Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mindStop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind.Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsara--the cycle of suffering created by our attachment to the impermanent--he explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as open-awareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good night’s sleep, a major support for healing cognitive impairment and restoring a state of equanimity.By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.

We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Case Studies in Organizational Behavior and Theory for Health Care: Fasting the Mind: Spiritual Exercises for Psychic Detox ,To get started finding Case Studies in Organizational Behavior and Theory for Health Care:Fasting the Mind: Spiritual Exercises for Psychic Detox, you are right to find our website which has a comprehensive collection of manuals listed.

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Details & Genres

Non Fiction Nonfiction Pers Dev Home Shelf Home Shelf Backlog Audio Book Buddhism
Length N/A pages
Language Eng
Published June 13, 2017
ISBN-13 32198242

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Jason  Gregory
About the Author Jason Gregory
19,303 followers

Jason Gregory is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Jason Gregory enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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4.15
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Glad someone recommended this to me. I got really invested in the main character's journey. Everything just clicked for me. Definitely recommend it if you like this genre.
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Such a great read. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Definitely recommend it if you like this genre.
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Glad someone recommended this to me. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Worth the time and money.
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A solid read. The middle dragged a tiny bit, but the ending totally made up for it. Not bad at all.
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Honestly one of the better books I've read lately. The author did a great job wrapping everything up at the end. No weird plot holes left behind. A solid 5/5 for me.
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Really enjoyed this one. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Will be looking for more from this author.
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I was pleasantly surprised. I got really invested in the main character's journey. Everything just clicked for me. Worth the time and money.
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Such a great read. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Worth the time and money.
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Glad someone recommended this to me. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Worth the time and money.
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Carol Garcia July 01, 2024
Really enjoyed this one. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. A solid 5/5 for me.
Betty Edwards
Betty Edwards July 28, 2025
Really enjoyed this one. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Would probably read it again at some point.
Robert Harris
Robert Harris January 11, 2024
Really enjoyed this one. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Would probably read it again at some point.
Joshua  Davis
Joshua Davis April 10, 2024
A solid read. Interesting premise and executed fairly well. Just a few slow chapters here and there. Not bad at all.
George Turner
George Turner May 29, 2024
Honestly one of the better books I've read lately. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Definitely recommend it if you like this genre.
Carol Flores
Carol Flores August 19, 2024
Glad someone recommended this to me. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Would probably read it again at some point.
Mary Thomas
Mary Thomas June 25, 2025
Really enjoyed this one. I got really invested in the main character's journey. Everything just clicked for me. Worth the time and money.
Jessica Diaz
Jessica Diaz July 09, 2024
I was pleasantly surprised. I loved how the story unfolded. It kept me guessing without being too confusing. Worth the time and money.
Betty Allen
Betty Allen September 29, 2025
Glad someone recommended this to me. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Would probably read it again at some point.
Anthony Campbell
Anthony Campbell June 03, 2025
Good, but not quite perfect. The middle dragged a tiny bit, but the ending totally made up for it. I'd probably recommend it to a friend.
Steven Thomas
Steven Thomas June 11, 2025
A very satisfying read. I got really invested in the main character's journey. Everything just clicked for me. A solid 5/5 for me.
Carol Hall
Carol Hall June 30, 2024
Finished it in a couple of days. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Worth the time and money.
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