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OFFICIAL VERIFIED

I, Mammal: How to Make Peace With the Animal Urge for Social Power

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4.24
58,280 ratings · 3,203 reviews
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OFFICIAL VERIFIED

I, Mammal: How to Make Peace With the Animal Urge for Social Power

4.24 58,280 ratings · 3,203 reviews
Discover I, Mammal: How to Make Peace With the Animal Urge for Social Power by Loretta Graziano Breuning. Start reading today and explore ideas, insights, and experiences that stay with you.

Overview: We have inherited a brain that seeks respect and attention as if your life depended on it. The mammal brain rewards you with the nice calm feeling of serotonin when you get respect and attention. But serotonin is quickly metabolized and you have to do more to get more. Each brain tries to get it in ways that worked before because past serotonin surges built a pathway in your brain. This is why mammals are so eager for social power, and see obstacles to social power as survival threats. Mammals live in groups for protection from predators, but group life is frustrating. Higher-status individuals end up with better mating opportunity and foraging spots. You are not trying to spread your genes, but natural selection built a brain that rewards you with a good feeling when you do things that promote your genes. Our appetite for status is as natural as our appetite for food and sex. This is why "junk status" gets people's attention. This book shows you how to enjoy serotonin without the frustrations of an endless quest for social power. You may say you’re “against status,” but if you filled a room with people who said that, a status hierarchy would soon form based on how hard each person insists. You would never think this in words, but the mammal brain works with neurochemicals instead of words. Your neurochemical ups and downs make sense when you know how social power promotes survival in the animal world. Nothing is wrong with us. We are mammals. We work hard to restrain these urges, and we can celebrate how well we do with the mental equipment we’ve got instead of focusing on our flaws. The mammal brain evolved to promote survival through social alliances. It equips a mammal to live alongside stronger and weaker individuals. It constantly compares itself to those around it. If it sees itself in the position of weakness, it releases cortisol (“the stress chemical”), which motivates it to hold back to avoid conflict. If it sees itself in the position of strength, it releases serotonin and yields to the impulse to meet its needs. We humans feel this dynamic constantly, which is why we have so many words for it: ego, competitiveness, pride, respect, one-upping, self-confidence, attention-seeking, social dominance, arrogance, social-climbing, assertiveness, manipulative, ambitious, oppositional. We can finally make sense of our hybrid brain thanks to an accumulation of research in animal science and neuroscience. It’s not easy being mammal! The urge for social power is easy to see in others, especially your social rivals. It’s hard to accept in yourself and your social allies. You can wire yourself to stimulate your serotonin without being a “jerk.” When you understand your inner mammal, you can learn to relax about your social position instead of being a prisoner of “junk status.” What a relief!

We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Case Studies in Organizational Behavior and Theory for Health Care: I, Mammal: How to Make Peace With the Animal Urge for Social Power ,To get started finding Case Studies in Organizational Behavior and Theory for Health Care:I, Mammal: How to Make Peace With the Animal Urge for Social Power, you are right to find our website which has a comprehensive collection of manuals listed.

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Details & Genres

Psychology Science Non Fiction Nonfiction Biology Sociology Neuroscience
Length N/A pages
Language Eng
Published January 1, 2011
ISBN-13 32894250

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Loretta Graziano Breuning
About the Author Loretta Graziano Breuning
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After spending years working in the corporate world, Loretta Graziano Breuning finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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Margaret Campbell
Margaret Campbell May 29, 2024
Pretty good overall. I liked the main character, though some of the side plots were just okay. A solid 4 stars from me.
Edward Campbell
Edward Campbell April 05, 2024
It was okay. The pacing was a bit slow and I found myself skimming a few pages. It wasn't terrible, just okay. Probably won't read it again, but it was an okay way to pass the time.
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Mary Walker
Mary Walker June 13, 2025
Finished it in a couple of days. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Worth the time and money.
Emily White
Emily White June 25, 2025
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Glad someone recommended this to me. I got really invested in the main character's journey. Everything just clicked for me. Worth the time and money.
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Finished it in a couple of days. I got really invested in the main character's journey. Everything just clicked for me. Would probably read it again at some point.
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Joshua Lee November 25, 2025
Took me a few chapters to get into it, but it was worth it. I liked the main character, though some of the side plots were just okay. Still a good book.
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Took me a few chapters to get into it, but it was worth it. It held my attention, even if a few things were a little predictable. I'd probably recommend it to a friend.
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Richard Miller
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Susan Phillips August 28, 2024
I was pleasantly surprised. The author did a great job wrapping everything up at the end. No weird plot holes left behind. A solid 5/5 for me.
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A solid read. I liked the main character, though some of the side plots were just okay. Enjoyable weekend read.
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Glad someone recommended this to me. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Worth the time and money.
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Nancy King March 01, 2024
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Robert King
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Stephanie Anderson
Stephanie Anderson September 03, 2025
Finished it in a couple of days. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Definitely recommend it if you like this genre.
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Nancy Scott October 28, 2024
A very satisfying read. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Definitely recommend it if you like this genre.
Thomas Williams
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Ashley Allen
Ashley Allen May 19, 2024
A very satisfying read. I loved how the story unfolded. It kept me guessing without being too confusing. Will be looking for more from this author.
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Susan Flores
Susan Flores March 12, 2024
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Deborah Clark
Deborah Clark March 23, 2025
Such a great read. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. A solid 5/5 for me.
Patricia Hill
Patricia Hill August 26, 2024
A very satisfying read. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Worth the time and money.
John Thompson
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Robert Anderson
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Such a great read. I got really invested in the main character's journey. Everything just clicked for me. Glad I picked this up.
Anthony Roberts
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Finished it in a couple of days. I got really invested in the main character's journey. Everything just clicked for me. Would probably read it again at some point.
Barbara Harris
Barbara Harris March 27, 2024
Such a great read. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Will be looking for more from this author.
Steven Rodriguez
Steven Rodriguez June 23, 2025
Really enjoyed this one. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Definitely recommend it if you like this genre.
Michael Carter
Michael Carter May 09, 2025
Really enjoyed this one. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Would probably read it again at some point.
Amanda Hill
Amanda Hill September 27, 2025
Glad someone recommended this to me. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Will be looking for more from this author.
Emily Turner
Emily Turner May 12, 2025
I liked it for the most part. Interesting premise and executed fairly well. Just a few slow chapters here and there. Not bad at all.
Cynthia Evans
Cynthia Evans June 16, 2025
Honestly one of the better books I've read lately. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Glad I picked this up.
Elizabeth Allen
Elizabeth Allen October 08, 2025
Pretty good overall. I liked the main character, though some of the side plots were just okay. I'd probably recommend it to a friend.
James Flores
James Flores May 18, 2024
I was pleasantly surprised. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Would probably read it again at some point.
Emily Hernandez
Emily Hernandez June 04, 2025
Finished it in a couple of days. The writing style is very engaging. It’s easy to follow but still has a lot of depth. A solid 5/5 for me.
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