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First, We Make the Beast Beautiful: A New Journey Through Anxiety―A Personal Memoir of Self-Discovery

First, We Make the Beast Beautiful: A New Story About Anxiety

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First, We Make the Beast Beautiful: A New Journey Through Anxiety―A Personal Memoir of Self-Discovery

First, We Make the Beast Beautiful: A New Story About Anxiety

4.85 45,948 ratings · 1,324 reviews
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Overview: The Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through her I Quit Sugar books and program. And all along, she has been managing chronic anxiety.In First, We Make the Beast Beautiful, Wilson directs her intense focus and fierce investigating skills onto her lifetime companion, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences.Wilson offers readers comfort, humor, companionship, and practical tips for living with the Beast:Cultivate a "gratitude ritual." You can't be grateful and anxious at the same time.Eat to curb anxiety. Real food is your best friend.Just breathe. Embrace the healing power of meditation.Make your bed. Every day. Simple outer order creates inner calm.Study fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther King, Jr. all struggled with anxiety.Actively practice missing out. Forget FOMO, curl up on the couch, and order takeout.Practical and poetic, wise and funny, First, We Make the Beast Beautiful is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are, and to explore the possibilities it offers for a richer, fuller life.

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ISBN
35820420
Publication date
February 28, 2017
Pages
N/A pages
Reading Options
PDF · EPUB · Mobi
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After spending years working in the corporate world, Sarah Wilson finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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Dorothy Martin
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Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
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I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece.
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I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
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I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars.
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Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars.
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Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
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I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel.
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A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel.
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Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars.
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Donald Walker
Donald Walker April 08, 2024
Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece.
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Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
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An acceptable diversion. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Unlikely to reread, but a reasonable expenditure of time.
Joseph Lewis
Joseph Lewis September 12, 2024
I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author.
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A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
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Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author.
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Took a moment to build, but the payoff was spectacular. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel.
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Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
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