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Autocompaixão: Pare de se torturar e deixe a insegurança pra trás (Portuguese Edition)

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Penned By Kristin Neff
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4.85
18,858 Global Ratings
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Autocompaixão: Pare de se torturar e deixe a insegurança pra trás (Portuguese Edition)

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Penned By Kristin Neff
4.85 18,858 Ratings
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Editor's Note:
Vida corrida, acúmulo de tarefas, cobranças... Tantas obrigações diárias nos levam a pré-julgamentos e análises rigorosas sobre nós mesmos e os outros. Boa parte delas cruel e injusta. Em “Autocompaixão: Pare de se torturar e deixe a insegurança para trás”, a professora, escritora e palestrante americana Kristin Neff - doutora em Desenvolvimento Humano pela Universidade de Berkeley, na Califórnia - fala sobre a autocompaixão e a necessidade de autoconhecimento como fonte geradora de empatia entre os seres humanos. Kristin mostra o caminho para nos libertarmos dos sentimentos de frustração, culpa e inadequação. Para a escritora, a melhor maneira de descrever a autocompaixão é despertar a compaixão pelos outros. Por que é tão difícil admitir quando agimos mal, quando somos mal-educados ou impacientes? Porque satisfazemos o nosso ego quando projetamos nossas falhas e deficiências nas outras pessoas? O medo do “espelho” nos leva a nos escondermos de nós mesmos, da nossa imagem real. Afinal de contas, a compaixão que direcionamos a nós mesmos deve ser a mesma que damos a outras pessoas, e vice-versa. É a nossa condição humana compartilhada, imperfeita e frágil.

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Released April 19, 2011
Identifier (ISBN) 36596540
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Kristin Neff
The Mind Behind the Work
Kristin Neff

Kristin Neff is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Kristin Neff enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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"I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars."
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Nicholas Hall August 24, 2024
"Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem."
Sharon Moore
Sharon Moore September 12, 2024
"Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
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