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OFFICIAL VERIFIED

Il metodo Ikigai: I segreti della filosofia giapponese per una vita longa e felice

Ikigai: Los secretos de Japón para una vida larga y feliz

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3.75
93,725 ratings · 4,177 reviews
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OFFICIAL VERIFIED

Il metodo Ikigai: I segreti della filosofia giapponese per una vita longa e felice

Ikigai: Los secretos de Japón para una vida larga y feliz

3.75 93,725 ratings · 4,177 reviews
Discover Il metodo Ikigai: I segreti della filosofia giapponese per una vita longa e felice by Héctor García. Start reading today and explore ideas, insights, and experiences that stay with you.

Overview: Sull'isola giapponese di Okinawa si contano oltre ventiquattro centenari ogni centomila abitanti, un valore significativamente più alto della media mondiale. Desiderosi di individuare le ragioni di questa straordinaria eccezione, Héctor García e Francesc Miralles hanno condotto anni di studi sul luogo, fermandosi in particolare a Ogimi, il cosiddetto "villaggio dei centenari", e verificando che, tra i fattori fondamentali di questa incredibile longevità, vi sono una vita semplice all'aria aperta (resa possibile dal clima mite), un'alimentazione sana ed essenziale, una dedizione a coltivare l'amicizia e i rapporti umani. Ma il risultato più sorprendente delle ricerche è stato scoprire una sorta di ingrediente segreto: l'ikigai, appunto, ossia la propria ragion d'essere, il motivo che ci spinge ad alzarci dal letto ogni giorno, la felicità di dedicarci quotidianamente a ciò che amiamo. Tutti custodiamo nel profondo il nostro ikigai, qualcuno lo ha già individuato, qualcun altro ancora no. Ecco perché lo scopo di questo libro rivoluzionario, che ha conquistato anche Marie Kondo e che è stato tradotto in trentasei lingue, è proprio aiutarci a metterlo a fuoco: un manuale semplice, nello stesso tempo pratico e poetico, per scoprire i segreti di longevità della filosofia giapponese e per imparare ad applicarli alla nostra vita.

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Details & Genres

Non Fiction Self Help Philosophy Nonfiction Japan Psychology Personal Development
Length N/A pages
Language Ita
Publisher Rizzoli
Published April, 2016
ISBN-13 38125599

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Héctor  García
About the Author Héctor García
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Héctor García is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Héctor García enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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Sharon Thomas
Sharon Thomas February 09, 2025
Glad someone recommended this to me. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Worth the time and money.
Jessica Phillips
Jessica Phillips March 05, 2024
A very satisfying read. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Will be looking for more from this author.
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Donald Lee
Donald Lee September 08, 2024
A very satisfying read. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. A solid 5/5 for me.
John Nguyen
John Nguyen January 06, 2024
Finished it in a couple of days. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Would probably read it again at some point.
Paul Nelson
Paul Nelson June 29, 2024
Really enjoyed this one. I loved how the story unfolded. It kept me guessing without being too confusing. A solid 5/5 for me.
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Barbara Diaz September 09, 2024
Honestly one of the better books I've read lately. I loved how the story unfolded. It kept me guessing without being too confusing. Will be looking for more from this author.
Laura Roberts
Laura Roberts November 30, 2025
I was pleasantly surprised. I got really invested in the main character's journey. Everything just clicked for me. Would probably read it again at some point.
Eric Smith
Eric Smith August 17, 2024
I liked it for the most part. I liked the main character, though some of the side plots were just okay. Not bad at all.
David Smith
David Smith June 18, 2024
Honestly one of the better books I've read lately. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Glad I picked this up.
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Mark Torres March 22, 2025
Honestly one of the better books I've read lately. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Would probably read it again at some point.
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Mark Torres March 20, 2025
Pretty good overall. I liked the main character, though some of the side plots were just okay. Still a good book.
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Melissa Reyes January 25, 2024
Really enjoyed this one. I got really invested in the main character's journey. Everything just clicked for me. Will be looking for more from this author.
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Gary Mitchell December 24, 2025
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Margaret Diaz
Margaret Diaz October 17, 2024
Such a great read. I loved how the story unfolded. It kept me guessing without being too confusing. Worth the time and money.
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Sarah Edwards October 05, 2024
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Jennifer Miller January 17, 2024
I was pleasantly surprised. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Worth the time and money.
Jennifer Miller
Jennifer Miller December 19, 2024
Honestly one of the better books I've read lately. I loved how the story unfolded. It kept me guessing without being too confusing. Will be looking for more from this author.
Ashley Thompson
Ashley Thompson March 08, 2024
I was pleasantly surprised. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Glad I picked this up.
Barbara Thomas
Barbara Thomas April 09, 2024
Pretty good overall. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. A solid 4 stars from me.
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Sarah Edwards January 22, 2025
Finished it in a couple of days. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Would probably read it again at some point.
Donald Martinez
Donald Martinez June 22, 2024
I was pleasantly surprised. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Definitely recommend it if you like this genre.
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Sarah Edwards September 17, 2024
I have mixed feelings about this one. The writing was fine, but I didn't feel very connected to the characters. They felt a bit flat. Just right down the middle.
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A very satisfying read. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Worth the time and money.
Eric  Davis
Eric Davis June 02, 2025
A very satisfying read. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Glad I picked this up.
Betty Thompson
Betty Thompson June 08, 2024
A very satisfying read. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Worth the time and money.
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Cynthia Davis March 25, 2024
I was pleasantly surprised. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Will be looking for more from this author.
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Nancy Edwards September 08, 2025
An average read for me. It had some good moments, but the overall plot felt a bit disjointed in the second half. Probably won't read it again, but it was an okay way to pass the time.
Gary Lee
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Cynthia Davis August 31, 2024
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Susan Cruz August 02, 2024
It was okay. It felt a bit repetitive in the middle. Could have been shorter. It's fine if you have nothing else to read.
Robert Reyes
Robert Reyes April 30, 2024
It was just alright. It felt a bit repetitive in the middle. Could have been shorter. Just right down the middle.
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Linda Diaz November 20, 2025
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Patricia Walker
Patricia Walker December 22, 2024
Good, but not quite perfect. The middle dragged a tiny bit, but the ending totally made up for it. I'd probably recommend it to a friend.
Rebecca  Davis
Rebecca Davis July 19, 2025
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Charles Smith July 15, 2025
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Andrew Thomas
Andrew Thomas October 24, 2024
Pretty good overall. I liked the main character, though some of the side plots were just okay. A solid 4 stars from me.
Donald Martinez
Donald Martinez December 03, 2025
Finished it in a couple of days. I got really invested in the main character's journey. Everything just clicked for me. Would probably read it again at some point.
Michael Martin
Michael Martin September 11, 2025
An average read for me. It had some good moments, but the overall plot felt a bit disjointed in the second half. Might work better for someone else, just wasn't completely for me.
Charles Jackson
Charles Jackson August 02, 2024
Pretty good overall. The middle dragged a tiny bit, but the ending totally made up for it. Not bad at all.
Nancy Gonzalez
Nancy Gonzalez July 19, 2025
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James Mitchell
James Mitchell September 03, 2025
Pretty good overall. I liked the main character, though some of the side plots were just okay. A solid 4 stars from me.
Michael Turner
Michael Turner August 24, 2024
Honestly one of the better books I've read lately. I got really invested in the main character's journey. Everything just clicked for me. Glad I picked this up.
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Eric Ramirez October 25, 2025
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Matthew Anderson January 25, 2025
I was pleasantly surprised. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Glad I picked this up.
George Carter
George Carter February 25, 2025
I have mixed feelings about this one. The pacing was a bit slow and I found myself skimming a few pages. It wasn't terrible, just okay. Just right down the middle.
Jessica Phillips
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Donna Thomas
Donna Thomas December 18, 2025
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Jacob Rivera
Jacob Rivera February 28, 2024
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Michelle Anderson
Michelle Anderson November 22, 2024
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Charles Jackson December 27, 2024
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Michael Martin January 09, 2025
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Christopher Baker
Christopher Baker June 04, 2025
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Carol Johnson July 25, 2024
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Mary White March 13, 2024
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Carol Nguyen December 11, 2025
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Karen Edwards
Karen Edwards January 03, 2025
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Kenneth Turner
Kenneth Turner August 21, 2024
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Charles Young June 02, 2024
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Barbara Anderson August 30, 2025
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Dorothy Brown
Dorothy Brown May 02, 2024
Glad someone recommended this to me. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Worth the time and money.
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Laura Wilson November 09, 2024
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Edward Wright May 27, 2025
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Thomas Walker August 30, 2024
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Betty White October 06, 2025
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Anthony Carter
Anthony Carter August 12, 2025
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George Diaz June 08, 2024
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Eric Clark November 04, 2024
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Amanda Adams
Amanda Adams December 03, 2024
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Mary Roberts March 11, 2024
Honestly one of the better books I've read lately. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. A solid 5/5 for me.
Christopher Jackson
Christopher Jackson November 19, 2025
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Michelle Adams May 11, 2024
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Joseph Hill
Joseph Hill April 14, 2025
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Charles Wilson
Charles Wilson April 26, 2025
Pretty good overall. The middle dragged a tiny bit, but the ending totally made up for it. A solid 4 stars from me.
Robert Martinez
Robert Martinez February 28, 2024
It was okay. It had some good moments, but the overall plot felt a bit disjointed in the second half. Just right down the middle.
Joshua King
Joshua King July 25, 2025
Such a great read. I loved how the story unfolded. It kept me guessing without being too confusing. Will be looking for more from this author.
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Stephanie Perez August 25, 2025
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William Wilson March 25, 2024
Such a great read. I got really invested in the main character's journey. Everything just clicked for me. Definitely recommend it if you like this genre.
Andrew Torres
Andrew Torres October 18, 2025
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Charles Lopez December 22, 2024
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Paul Young October 08, 2024
Pretty good overall. I liked the main character, though some of the side plots were just okay. A solid 4 stars from me.
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Finished it in a couple of days. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Will be looking for more from this author.
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Daniel Rivera March 01, 2024
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Barbara Clark December 11, 2025
A very satisfying read. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Would probably read it again at some point.
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Charles Smith November 07, 2024
Glad someone recommended this to me. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Would probably read it again at some point.
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Daniel Sanchez December 12, 2024
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Laura Roberts October 20, 2025
A very satisfying read. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Will be looking for more from this author.
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Jennifer Rodriguez April 22, 2025
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Deborah Harris
Deborah Harris February 27, 2025
A very satisfying read. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Worth the time and money.
Brian Lee
Brian Lee December 28, 2024
Glad someone recommended this to me. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Will be looking for more from this author.
Deborah Green
Deborah Green August 04, 2024
A solid read. The middle dragged a tiny bit, but the ending totally made up for it. Not bad at all.
Thomas White
Thomas White May 30, 2025
A very satisfying read. I got really invested in the main character's journey. Everything just clicked for me. Worth the time and money.
Barbara Carter
Barbara Carter October 26, 2024
Such a great read. I loved how the story unfolded. It kept me guessing without being too confusing. A solid 5/5 for me.
Andrew Thomas
Andrew Thomas March 25, 2024
Glad someone recommended this to me. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Will be looking for more from this author.
Steven Allen
Steven Allen February 10, 2025
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Steven Smith
Steven Smith June 11, 2024
Honestly one of the better books I've read lately. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Worth the time and money.
James Flores
James Flores February 03, 2024
Really enjoyed this one. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Definitely recommend it if you like this genre.
Jennifer Miller
Jennifer Miller December 12, 2025
Glad someone recommended this to me. I got really invested in the main character's journey. Everything just clicked for me. Would probably read it again at some point.
Nancy Lewis
Nancy Lewis October 19, 2025
I liked it for the most part. The middle dragged a tiny bit, but the ending totally made up for it. Enjoyable weekend read.
Sharon Rivera
Sharon Rivera April 25, 2024
A solid read. It held my attention, even if a few things were a little predictable. Enjoyable weekend read.
Brian Cruz
Brian Cruz January 18, 2025
Took me a few chapters to get into it, but it was worth it. Interesting premise and executed fairly well. Just a few slow chapters here and there. Enjoyable weekend read.
Barbara Diaz
Barbara Diaz March 07, 2025
I liked it for the most part. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. Still a good book.
Deborah Robinson
Deborah Robinson August 18, 2024
I was pleasantly surprised. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Would probably read it again at some point.
Laura Martin
Laura Martin March 28, 2024
Took me a few chapters to get into it, but it was worth it. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. Not bad at all.
Kenneth Young
Kenneth Young February 20, 2025
Pretty good overall. It held my attention, even if a few things were a little predictable. A solid 4 stars from me.
Stephanie Moore
Stephanie Moore January 07, 2025
I have mixed feelings about this one. The writing was fine, but I didn't feel very connected to the characters. They felt a bit flat. Just right down the middle.
Linda Allen
Linda Allen August 16, 2025
A very satisfying read. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Will be looking for more from this author.
Sharon Diaz
Sharon Diaz October 21, 2024
Took me a few chapters to get into it, but it was worth it. It held my attention, even if a few things were a little predictable. Still a good book.
Sandra Allen
Sandra Allen November 24, 2024
Finished it in a couple of days. I got really invested in the main character's journey. Everything just clicked for me. Glad I picked this up.
Elizabeth Johnson
Elizabeth Johnson October 28, 2024
Pretty good overall. Interesting premise and executed fairly well. Just a few slow chapters here and there. A solid 4 stars from me.
Jessica Diaz
Jessica Diaz December 19, 2024
Pretty good overall. Interesting premise and executed fairly well. Just a few slow chapters here and there. Still a good book.
Deborah Green
Deborah Green October 26, 2025
Really enjoyed this one. I got really invested in the main character's journey. Everything just clicked for me. Glad I picked this up.
Susan Johnson
Susan Johnson February 04, 2024
Honestly one of the better books I've read lately. I got really invested in the main character's journey. Everything just clicked for me. Worth the time and money.
Richard Mitchell
Richard Mitchell February 08, 2025
An average read for me. The pacing was a bit slow and I found myself skimming a few pages. It wasn't terrible, just okay. Probably won't read it again, but it was an okay way to pass the time.
Thomas White
Thomas White July 19, 2025
A solid read. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. Not bad at all.
Kimberly Lee
Kimberly Lee September 28, 2024
Really enjoyed this one. I got really invested in the main character's journey. Everything just clicked for me. Would probably read it again at some point.
Charles Smith
Charles Smith January 13, 2025
Honestly one of the better books I've read lately. I got really invested in the main character's journey. Everything just clicked for me. Would probably read it again at some point.
Barbara Lee
Barbara Lee October 14, 2025
Finished it in a couple of days. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Would probably read it again at some point.
Kevin Williams
Kevin Williams April 01, 2024
I have mixed feelings about this one. The pacing was a bit slow and I found myself skimming a few pages. It wasn't terrible, just okay. Just right down the middle.
Laura Martin
Laura Martin December 14, 2024
Really enjoyed this one. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Will be looking for more from this author.
Elizabeth Johnson
Elizabeth Johnson April 06, 2025
Glad someone recommended this to me. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Definitely recommend it if you like this genre.
Joseph Hill
Joseph Hill September 25, 2024
I was pleasantly surprised. The writing style is very engaging. It’s easy to follow but still has a lot of depth. A solid 5/5 for me.
Michelle Adams
Michelle Adams January 09, 2024
I liked it for the most part. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. I'd probably recommend it to a friend.
Joshua Campbell
Joshua Campbell May 06, 2024
Took me a few chapters to get into it, but it was worth it. Interesting premise and executed fairly well. Just a few slow chapters here and there. I'd probably recommend it to a friend.
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