Description: Portion Perfection is an innovative pictorial guide book showing you how much food is right to eat for any meal or snack. The book contains guides for men, women and children with clear portion sizes for 1300 Cals, 1600 Cals, 1800 Cals and 2200 Cal intakes which are also easy to modify up or down. The book is divided into the different meal sections and if your food isn’t pictured there will be something similar enough to compare it to. To get started: 1. Identify which calorie intake is right for you 2. Choose the appropriate mealtime eg. Breakfast 3. Select a menu option eg. Cereal 4. Note the appropriate portion serve for your recommended calorie intake checking the pictures and prepare your meal accordingly. Amanda Clark is an award winning dietitian and creator of Portion Perfection. You can gain additional support from Amanda and her team via Facebook.com/PortionPerfection There is also an (orange) version of Portion Perfection for those who have had bariatric surgery. The purple version also forms part of a complete kit which includes an actual portion plate and bowl that is used in the pictures, a pocket sized snack guide to take to the supermarket and a 4 week menu plan with measured recipes so you can’t go wrong. This kit is recommended by dietitians, doctors, diabetes educators and practice nurses internationally. We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers. To get started finding Portion Perfection International Book for Weight Control - A Visual Weight Control Program - Easy Visual Diet Program for Men and Women, Suitable for Diabetes and Disabilities Dietitian's Plan, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented.