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Sal de tu mente y entra en tu vida para adolescentes. Una guía para vivir una vida extraordinaria (AMAE) (Spanish Edition)

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Sal de tu mente y entra en tu vida para adolescentes. Una guía para vivir una vida extraordinaria (AMAE) (Spanish Edition)

4.85 97,542 Ratings
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Editor's Note:
Los adolescentes se enfrentan a múltiples presiones y preocupaciones y son particularmente vulnerables a las consecuencias de las emociones y pensamientos negativos. En la escuela, en la familia o con los amigos, los adolescentes pueden experimentar un profundo nivel de estrés y a menudo carecen de las herramientas psicológicas para lidiar con él. Los autores utilizan como base teórica la Terapia de Aceptación y Compromiso (ACT) y la adaptan a los adolescentes para enseñarles las habilidades que necesitan para vivir de un modo más sano y menos confuso:Estrategias de desarrollo de la atención plena (mindfulness), para desarrollar la capacidad de observar las emociones y los pensamientos que surgen de la mente, sin fusionarse con ellos ni pretender evitarlos o modificarlos. Estrategias para descubrir los valores importantes para cada individuo y desarrollar los objetivos que nos permitan avanzar hacia ellos. Estrategias para decidir las acciones más coherentes con los valores seleccionados. Deseo que este libro resulte de utilidad especialmente a los propios adolescentes, a sus padres, a los educadores y a los profesionales de la salud mental para mejorar el manejo de sus emociones, descubrir sus valores e impulsarles hacia una vida más plena y coherente. Joseph V. Ciarrochi es profesor en el Instituto de Psicología Positiva y Educación de la Universidad Católica de Australia. Ha publicado más de 100 artículos científicos en revistas y numerosos libros. Louise L. Hayes es formadora y conferenciante internacional experta en ACT, psicóloga clínica e investigadora en la Universidad de Melbourne. Ann Bailey es una experimentada terapeuta de aceptación y compromiso, especializada en la integración de la ACT, la Terapia Cognitivo Conductual y la Terapia Dialéctica Conductual.

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Length N/A Pages
Language Spa
Released January 1, 2012
Identifier (ISBN) 40722591
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Joseph V. Ciarrochi
The Mind Behind the Work
Joseph V. Ciarrochi

Joseph V. Ciarrochi is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Joseph V. Ciarrochi enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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Steven Smith
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"Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece."
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Nicholas Nguyen
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"Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall."
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"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece."
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"Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
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"A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
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"Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre."
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"Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem."
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Amanda Lopez February 20, 2024
"Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
Michael Cruz
Michael Cruz November 01, 2025
"I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers."
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"Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece."
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Jessica Rivera December 24, 2025
"Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
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"A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. I would highly recommend this to discerning readers."
Jacob Sanchez
Jacob Sanchez December 26, 2025
"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
Ashley Carter
Ashley Carter August 10, 2024
"Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel."
Donald Taylor
Donald Taylor February 16, 2024
"I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend."
Thomas Thomas
Thomas Thomas November 27, 2025
"A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel."
Betty Gonzalez
Betty Gonzalez August 20, 2025
"I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem."
Eric Evans
Eric Evans December 03, 2024
"Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre."
Christopher Moore
Christopher Moore April 09, 2025
"Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece."
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Matthew White October 27, 2024
"A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall."
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"An acceptable diversion. Certain acts were fascinating, while others felt like a slight endeavor to complete. Perhaps more aligned with a different audience's tastes."
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Michael Cruz August 15, 2025
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Jacob Campbell April 19, 2025
"A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall."
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"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
Eric Thomas
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"I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. I would highly recommend this to discerning readers."
Andrew Lopez
Andrew Lopez May 12, 2025
"A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall."
Michael King
Michael King June 30, 2025
"A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece."
Donna Adams
Donna Adams September 27, 2025
"A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
Daniel Baker
Daniel Baker December 07, 2025
"Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars."
Eric Thomas
Eric Thomas February 10, 2024
"A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel."
Robert Thompson
Robert Thompson October 16, 2025
"Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading."
Betty Anderson
Betty Anderson November 06, 2025
"It was adequate. It verged on repetitive in the second act. A more concise edit would have served it well. Perhaps more aligned with a different audience's tastes."
Anthony Gonzalez
Anthony Gonzalez October 03, 2025
"Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall."
Charles Hill
Charles Hill May 12, 2025
"Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
David Turner
David Turner August 12, 2025
"A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall."
Kenneth Perez
Kenneth Perez February 18, 2024
"A highly sophisticated read. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall."
Edward Thomas
Edward Thomas January 27, 2024
"Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author."
Joseph Hall
Joseph Hall August 01, 2024
"A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
Brian Mitchell
Brian Mitchell February 26, 2025
"Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars."
Barbara Edwards
Barbara Edwards June 25, 2024
"I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars."
Edward Johnson
Edward Johnson September 01, 2025
"A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel."
Lisa Walker
Lisa Walker February 11, 2025
"An acceptable diversion. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Suitable if your reading queue is empty."
Daniel Campbell
Daniel Campbell May 07, 2024
"Not entirely to my refined tastes. It verged on repetitive in the second act. A more concise edit would have served it well. Perhaps more aligned with a different audience's tastes."
Charles Hernandez
Charles Hernandez January 10, 2025
"A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
Andrew Lopez
Andrew Lopez January 26, 2024
"I thoroughly enjoyed the elegance of it. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A solid 4 stars from me."
Lisa Allen
Lisa Allen August 22, 2024
"An acceptable diversion. It verged on repetitive in the second act. A more concise edit would have served it well. A fair 3 stars."
Linda Smith
Linda Smith November 24, 2024
"Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
Anthony Campbell
Anthony Campbell September 12, 2024
"An acceptable diversion. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Suitable if your reading queue is empty."
Kenneth Robinson
Kenneth Robinson August 26, 2025
"Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall."
Kenneth Campbell
Kenneth Campbell October 27, 2024
"Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend."
Linda Robinson
Linda Robinson November 01, 2024
"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
Nicholas Green
Nicholas Green February 19, 2024
"Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars."
Daniel Smith
Daniel Smith March 03, 2024
"A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre."
Daniel Sanchez
Daniel Sanchez July 19, 2024
"Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
David Nelson
David Nelson November 18, 2024
"Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall."
Kimberly Walker
Kimberly Walker July 30, 2025
"Took a moment to build, but the payoff was spectacular. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend."
Brian Wilson
Brian Wilson October 14, 2024
"I thoroughly enjoyed the elegance of it. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. I would highly recommend this to discerning readers."
Linda Ramirez
Linda Ramirez October 16, 2024
"Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall."
Eric Thomas
Eric Thomas March 12, 2024
"Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall."
Richard Williams
Richard Williams April 26, 2025
"Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author."
Thomas Taylor
Thomas Taylor March 12, 2024
"I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend."
Betty Turner
Betty Turner July 19, 2025
"A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars."
Jennifer Wilson
Jennifer Wilson June 10, 2024
"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
Eric Thomas
Eric Thomas May 08, 2024
"A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
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