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Saborear: Mindfulness para comer y vivir bien (Biblioteca Thich Nhat Hanh) (Spanish Edition)

Savor: Mindful Eating, Mindful Love

Penned By Thich Nhat Hanh
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4.85
38,205 Global Ratings
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Saborear: Mindfulness para comer y vivir bien (Biblioteca Thich Nhat Hanh) (Spanish Edition)

Savor: Mindful Eating, Mindful Love

Penned By Thich Nhat Hanh
4.85 38,205 Ratings
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Editor's Note:
En este libro, el famoso monje budista Thich Nhat Hanh y la nutricionista de Harvard, la Dra. Lilian Cheung, nos muestran cómo ganar la batalla contra el sobrepeso de una vez y para siempre. Con útiles consejos, una detallada guía sobre nutrición y un plan completo para aplicar el mindfulness a nuestra dieta, los autores nos revelan el origen de nuestros malos hábitos y nos muestran cómo transformar nuestra vida. Saborear nos enseña lo fácil que puede ser adoptar la práctica del mindfulness e integrarla a la alimentación, al ejercicio y a todos los momentos de nuestro día de modo que vivir conscientemente se convierta en parte integral de nuestro ser.

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Length N/A Pages
Language Spa
Released 2010
Identifier (ISBN) 41710690
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Thich Nhat Hanh
The Mind Behind the Work
Thich Nhat Hanh

Thich Nhat Hanh is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Thich Nhat Hanh enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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Karen Cruz
Karen Cruz March 12, 2024
"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
Cynthia Evans
Cynthia Evans December 07, 2025
"Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
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Donald Edwards
Donald Edwards January 13, 2024
"Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
Eric Roberts
Eric Roberts February 16, 2024
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Sarah Phillips
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"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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"I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel."
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"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
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"Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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"A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel."
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"Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece."
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"I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem."
Steven Wright
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"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
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"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
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