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OFFICIAL VERIFIED

Kroppen håller räkningen : hjärna, sinne och kropp vid läkning efter psykiskt trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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4.34
21,490 ratings · 3,211 reviews
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OFFICIAL VERIFIED

Kroppen håller räkningen : hjärna, sinne och kropp vid läkning efter psykiskt trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

4.34 21,490 ratings · 3,211 reviews
Discover Kroppen håller räkningen : hjärna, sinne och kropp vid läkning efter psykiskt trauma by Bessel van der Kolk. Start reading today and explore ideas, insights, and experiences that stay with you.

Overview: Det finns traumatiserade människor överallt: många har blivit utsatta för missbruk i hemmet, olika former av övergrepp eller mobbning. Obehagliga upplevelser sätter sina spår i sinnet, känslorna och kroppen. Lidandet hos en traumatiserad person delas ofta även av närstående.Den världsberömda traumaexperten Bessel Van der Kolk har arbetat med traumapatienter i över trettio år. I Kroppen håller räkningen tittar han på traumatisering och posttraumatisk stress ur ett bredare perspektiv och avslöjar att traumatiska upplevelser faktiskt orsakar fysiska förändringar i våra hjärnor - särskilt i de delar av hjärnan som har hand om njutning, anknytning, kontroll och tillit.De skador som orsakats av trauman kan repareras med hjälp av en rad olika metoder, som van der Kolk beskriver i sin bok. I boken diskuteras effekterna av bland annat neuroplasticitetsterapi, mindfulness och yoga när det gäller att hantera trauma.Kroppen håller räkningen erbjuder beprövade alternativ till läkemedel och traditionell terapi. Den här boken kommer att hjälpa dig att få ditt liv på rätt spår igen!

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Details & Genres

Non Fiction Psychology Nonfiction Self Help Mental Health Health Science
Length N/A pages
Language Swe
Publisher Akademius Förlag
Published June 12, 2014
ISBN-13 59362838

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Bessel van der Kolk
About the Author Bessel van der Kolk
19,955 followers

Bessel van der Kolk is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Bessel van der Kolk can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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Nancy Harris
Nancy Harris May 13, 2024
Glad someone recommended this to me. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Would probably read it again at some point.
Deborah Flores
Deborah Flores March 01, 2025
I was pleasantly surprised. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Worth the time and money.
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Deborah Young
Deborah Young December 24, 2025
Glad someone recommended this to me. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Would probably read it again at some point.
Eric Carter
Eric Carter September 17, 2025
Honestly one of the better books I've read lately. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Glad I picked this up.
Edward Brown
Edward Brown April 15, 2025
I was pleasantly surprised. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Definitely recommend it if you like this genre.
Rebecca Gomez
Rebecca Gomez November 15, 2025
Pretty good overall. Interesting premise and executed fairly well. Just a few slow chapters here and there. A solid 4 stars from me.
Lisa Gomez
Lisa Gomez February 17, 2025
Good, but not quite perfect. Interesting premise and executed fairly well. Just a few slow chapters here and there. Still a good book.
Kevin Roberts
Kevin Roberts May 05, 2024
Pretty good overall. The middle dragged a tiny bit, but the ending totally made up for it. I'd probably recommend it to a friend.
Emily Adams
Emily Adams September 10, 2024
Pretty good overall. The middle dragged a tiny bit, but the ending totally made up for it. I'd probably recommend it to a friend.
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Jacob Smith April 09, 2024
A very satisfying read. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Would probably read it again at some point.
Linda Wilson
Linda Wilson May 12, 2025
Such a great read. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Would probably read it again at some point.
Lisa Williams
Lisa Williams August 04, 2024
It was just alright. It felt a bit repetitive in the middle. Could have been shorter. A generous 3 stars.
Nancy Hall
Nancy Hall December 23, 2024
Honestly one of the better books I've read lately. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Will be looking for more from this author.
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James Edwards March 15, 2024
Finished it in a couple of days. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Definitely recommend it if you like this genre.
James Moore
James Moore April 23, 2025
Good, but not quite perfect. I liked the main character, though some of the side plots were just okay. Still a good book.
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Nancy Roberts February 11, 2025
Glad someone recommended this to me. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Would probably read it again at some point.
Andrew Moore
Andrew Moore May 19, 2025
A very satisfying read. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Definitely recommend it if you like this genre.
Ryan Evans
Ryan Evans March 13, 2024
I was pleasantly surprised. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Worth the time and money.
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Karen Moore July 08, 2024
A very satisfying read. I loved how the story unfolded. It kept me guessing without being too confusing. Would probably read it again at some point.
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Robert Edwards December 15, 2025
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Susan Lee
Susan Lee November 07, 2025
A very satisfying read. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Worth the time and money.
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Karen Moore April 01, 2024
Honestly one of the better books I've read lately. I got really invested in the main character's journey. Everything just clicked for me. Definitely recommend it if you like this genre.
David Flores
David Flores August 19, 2025
It was okay. It felt a bit repetitive in the middle. Could have been shorter. Probably won't read it again, but it was an okay way to pass the time.
Michael Allen
Michael Allen September 11, 2025
Really enjoyed this one. I got really invested in the main character's journey. Everything just clicked for me. Definitely recommend it if you like this genre.
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Michael Clark April 08, 2025
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Sarah Walker January 04, 2025
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Such a great read. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Worth the time and money.
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Sarah Edwards September 01, 2025
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Matthew Moore November 30, 2024
Took me a few chapters to get into it, but it was worth it. Interesting premise and executed fairly well. Just a few slow chapters here and there. Still a good book.
Michelle Robinson
Michelle Robinson July 31, 2024
It was okay. Some parts were interesting, while others were a bit of a slog to get through. It's fine if you have nothing else to read.
Mark Ramirez
Mark Ramirez April 03, 2024
Finished it in a couple of days. I got really invested in the main character's journey. Everything just clicked for me. Would probably read it again at some point.
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Joshua Brown
Joshua Brown July 29, 2024
Finished it in a couple of days. I got really invested in the main character's journey. Everything just clicked for me. Definitely recommend it if you like this genre.
Charles King
Charles King May 01, 2025
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Jennifer Nguyen February 12, 2024
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Daniel Clark
Daniel Clark May 29, 2025
Glad someone recommended this to me. I loved how the story unfolded. It kept me guessing without being too confusing. Worth the time and money.
Brian  Parker
Brian Parker April 23, 2024
Finished it in a couple of days. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Will be looking for more from this author.
David Mitchell
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Mark Turner June 11, 2024
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George Robinson
George Robinson November 22, 2024
Good, but not quite perfect. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. A solid 4 stars from me.
Patricia Lopez
Patricia Lopez September 21, 2025
Finished it in a couple of days. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. A solid 5/5 for me.
Laura Adams
Laura Adams May 28, 2025
Such a great read. I loved how the story unfolded. It kept me guessing without being too confusing. Worth the time and money.
Richard Anderson
Richard Anderson September 02, 2025
Good, but not quite perfect. I liked the main character, though some of the side plots were just okay. Not bad at all.
Anthony Martin
Anthony Martin February 09, 2025
It was okay. The pacing was a bit slow and I found myself skimming a few pages. It wasn't terrible, just okay. Just right down the middle.
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Brian Walker
Brian Walker December 03, 2024
Honestly one of the better books I've read lately. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Worth the time and money.
Melissa White
Melissa White April 12, 2025
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Kevin Hill
Kevin Hill April 11, 2024
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Stephanie Sanchez March 01, 2024
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Linda Williams
Linda Williams November 08, 2024
I liked it for the most part. I liked the main character, though some of the side plots were just okay. Enjoyable weekend read.
Steven Garcia
Steven Garcia July 31, 2025
Honestly one of the better books I've read lately. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. A solid 5/5 for me.
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Lisa Smith August 22, 2025
Glad someone recommended this to me. I got really invested in the main character's journey. Everything just clicked for me. Glad I picked this up.
Sandra Martin
Sandra Martin March 19, 2024
Took me a few chapters to get into it, but it was worth it. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. Still a good book.
Sandra Smith
Sandra Smith August 30, 2025
Really enjoyed this one. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. A solid 5/5 for me.
Melissa Jones
Melissa Jones August 30, 2024
Honestly one of the better books I've read lately. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Will be looking for more from this author.
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Steven Adams September 03, 2024
A solid read. Interesting premise and executed fairly well. Just a few slow chapters here and there. Not bad at all.
David Mitchell
David Mitchell February 26, 2024
A solid read. Interesting premise and executed fairly well. Just a few slow chapters here and there. I'd probably recommend it to a friend.
Thomas  Parker
Thomas Parker November 15, 2024
Pretty good overall. Interesting premise and executed fairly well. Just a few slow chapters here and there. Still a good book.
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Sandra Thompson May 05, 2024
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A solid read. It held my attention, even if a few things were a little predictable. I'd probably recommend it to a friend.
Donna Brown
Donna Brown October 25, 2025
A very satisfying read. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Glad I picked this up.
Paul Gomez
Paul Gomez March 10, 2024
It was okay. It had some good moments, but the overall plot felt a bit disjointed in the second half. Probably won't read it again, but it was an okay way to pass the time.
Paul Carter
Paul Carter December 01, 2024
I was pleasantly surprised. I loved how the story unfolded. It kept me guessing without being too confusing. Will be looking for more from this author.
Carol Carter
Carol Carter March 10, 2024
A solid read. It held my attention, even if a few things were a little predictable. A solid 4 stars from me.
David Jones
David Jones April 27, 2024
I was pleasantly surprised. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Definitely recommend it if you like this genre.
Richard White
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Glad someone recommended this to me. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Would probably read it again at some point.
Joshua Rodriguez
Joshua Rodriguez July 22, 2025
Honestly one of the better books I've read lately. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Would probably read it again at some point.
George Carter
George Carter September 25, 2025
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Lisa Baker
Lisa Baker November 16, 2024
Finished it in a couple of days. I loved how the story unfolded. It kept me guessing without being too confusing. A solid 5/5 for me.
John Martin
John Martin March 03, 2025
Glad someone recommended this to me. The author did a great job wrapping everything up at the end. No weird plot holes left behind. A solid 5/5 for me.
Jacob Diaz
Jacob Diaz November 20, 2025
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Jessica Green
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A solid read. I liked the main character, though some of the side plots were just okay. I'd probably recommend it to a friend.
Cynthia Evans
Cynthia Evans January 09, 2024
A very satisfying read. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Will be looking for more from this author.
Richard Anderson
Richard Anderson May 11, 2025
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Carol Moore
Carol Moore June 21, 2024
Good, but not quite perfect. The middle dragged a tiny bit, but the ending totally made up for it. A solid 4 stars from me.
Kevin Adams
Kevin Adams March 09, 2025
Good, but not quite perfect. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. Not bad at all.
Donna Gonzalez
Donna Gonzalez November 20, 2024
Such a great read. I got really invested in the main character's journey. Everything just clicked for me. A solid 5/5 for me.
Jessica Sanchez
Jessica Sanchez June 05, 2024
Took me a few chapters to get into it, but it was worth it. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. I'd probably recommend it to a friend.
Barbara Hill
Barbara Hill September 29, 2024
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Sharon Scott
Sharon Scott September 26, 2024
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Richard Young
Richard Young September 09, 2024
Honestly one of the better books I've read lately. I loved how the story unfolded. It kept me guessing without being too confusing. A solid 5/5 for me.
Christopher Phillips
Christopher Phillips July 30, 2024
Finished it in a couple of days. I got really invested in the main character's journey. Everything just clicked for me. Glad I picked this up.
Elizabeth Wilson
Elizabeth Wilson January 11, 2024
Such a great read. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Glad I picked this up.
Kevin Collins
Kevin Collins September 28, 2025
Finished it in a couple of days. I loved how the story unfolded. It kept me guessing without being too confusing. Would probably read it again at some point.
Rebecca Turner
Rebecca Turner October 27, 2024
An average read for me. The pacing was a bit slow and I found myself skimming a few pages. It wasn't terrible, just okay. Probably won't read it again, but it was an okay way to pass the time.
Anthony Thompson
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Emily Williams
Emily Williams December 21, 2024
I have mixed feelings about this one. The pacing was a bit slow and I found myself skimming a few pages. It wasn't terrible, just okay. Probably won't read it again, but it was an okay way to pass the time.
Eric Reyes
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Laura Miller
Laura Miller January 14, 2024
Glad someone recommended this to me. I loved how the story unfolded. It kept me guessing without being too confusing. Worth the time and money.
David Hernandez
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A very satisfying read. I got really invested in the main character's journey. Everything just clicked for me. Would probably read it again at some point.
Karen Nelson
Karen Nelson March 20, 2024
Really enjoyed this one. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Would probably read it again at some point.
Edward Scott
Edward Scott September 25, 2024
A very satisfying read. The writing style is very engaging. It’s easy to follow but still has a lot of depth. A solid 5/5 for me.
Donald Baker
Donald Baker December 18, 2024
A very satisfying read. The pacing was spot on and the characters felt real. I didn't find myself getting bored at any point. Definitely recommend it if you like this genre.
Michelle Torres
Michelle Torres March 24, 2025
Glad someone recommended this to me. The writing style is very engaging. It’s easy to follow but still has a lot of depth. A solid 5/5 for me.
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Such a great read. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Definitely recommend it if you like this genre.
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John Hill
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Good, but not quite perfect. I liked the main character, though some of the side plots were just okay. I'd probably recommend it to a friend.
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I liked it for the most part. Interesting premise and executed fairly well. Just a few slow chapters here and there. Enjoyable weekend read.
Kimberly Campbell
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Not bad, but not my favorite. Some parts were interesting, while others were a bit of a slog to get through. A generous 3 stars.
Stephanie Ramirez
Stephanie Ramirez May 01, 2024
Honestly one of the better books I've read lately. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Will be looking for more from this author.
Anthony Martin
Anthony Martin May 23, 2024
I liked it for the most part. I liked the main character, though some of the side plots were just okay. I'd probably recommend it to a friend.
Robert Roberts
Robert Roberts February 15, 2025
Glad someone recommended this to me. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Will be looking for more from this author.
Patricia Brown
Patricia Brown June 06, 2025
Honestly one of the better books I've read lately. The writing style is very engaging. It’s easy to follow but still has a lot of depth. A solid 5/5 for me.
Donna  Davis
Donna Davis January 02, 2024
A very satisfying read. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Definitely recommend it if you like this genre.
Donna Gonzalez
Donna Gonzalez October 19, 2024
Such a great read. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Would probably read it again at some point.
Deborah Young
Deborah Young March 01, 2025
A very satisfying read. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Will be looking for more from this author.
Robert Johnson
Robert Johnson January 28, 2024
A very satisfying read. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Definitely recommend it if you like this genre.
Emily Carter
Emily Carter February 17, 2025
A solid read. Interesting premise and executed fairly well. Just a few slow chapters here and there. Not bad at all.
Sarah Jones
Sarah Jones May 22, 2024
Pretty good overall. Interesting premise and executed fairly well. Just a few slow chapters here and there. Still a good book.
Lisa Turner
Lisa Turner July 18, 2024
Good, but not quite perfect. Interesting premise and executed fairly well. Just a few slow chapters here and there. A solid 4 stars from me.
Sandra Lewis
Sandra Lewis June 04, 2024
A solid read. It held my attention, even if a few things were a little predictable. A solid 4 stars from me.
Steven Adams
Steven Adams August 04, 2024
Such a great read. I got really invested in the main character's journey. Everything just clicked for me. Glad I picked this up.
Jacob  Parker
Jacob Parker August 02, 2025
Really enjoyed this one. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Worth the time and money.
Karen Evans
Karen Evans April 25, 2024
Took me a few chapters to get into it, but it was worth it. It held my attention, even if a few things were a little predictable. I'd probably recommend it to a friend.
Richard Clark
Richard Clark September 01, 2024
Honestly one of the better books I've read lately. I loved how the story unfolded. It kept me guessing without being too confusing. A solid 5/5 for me.
Thomas  Parker
Thomas Parker January 07, 2024
I liked it for the most part. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. Enjoyable weekend read.
Steven Anderson
Steven Anderson October 09, 2025
Good, but not quite perfect. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. Not bad at all.
Mark Gomez
Mark Gomez June 27, 2024
I have mixed feelings about this one. It felt a bit repetitive in the middle. Could have been shorter. Just right down the middle.
Lisa Gomez
Lisa Gomez February 22, 2024
I liked it for the most part. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. Still a good book.
Paul Gomez
Paul Gomez June 14, 2024
Honestly one of the better books I've read lately. The writing style is very engaging. It’s easy to follow but still has a lot of depth. Definitely recommend it if you like this genre.
Sandra Harris
Sandra Harris June 12, 2025
Not bad, but not my favorite. It felt a bit repetitive in the middle. Could have been shorter. Just right down the middle.
David Mitchell
David Mitchell March 14, 2025
A very satisfying read. I loved how the story unfolded. It kept me guessing without being too confusing. A solid 5/5 for me.
Sarah Phillips
Sarah Phillips July 04, 2024
I have mixed feelings about this one. It had some good moments, but the overall plot felt a bit disjointed in the second half. Just right down the middle.
Andrew Diaz
Andrew Diaz July 19, 2025
A very satisfying read. The author did a great job wrapping everything up at the end. No weird plot holes left behind. Will be looking for more from this author.
Betty Reyes
Betty Reyes November 18, 2024
Such a great read. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Definitely recommend it if you like this genre.
Michelle Green
Michelle Green March 25, 2024
Pretty good overall. I liked the main character, though some of the side plots were just okay. Enjoyable weekend read.
Ashley Evans
Ashley Evans November 03, 2025
Such a great read. I loved how the story unfolded. It kept me guessing without being too confusing. Would probably read it again at some point.
Deborah Lee
Deborah Lee February 19, 2025
Honestly one of the better books I've read lately. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Definitely recommend it if you like this genre.
Mark Turner
Mark Turner April 15, 2025
Good, but not quite perfect. Interesting premise and executed fairly well. Just a few slow chapters here and there. Still a good book.
Barbara Jones
Barbara Jones January 29, 2024
Honestly one of the better books I've read lately. The writing style is very engaging. It’s easy to follow but still has a lot of depth. A solid 5/5 for me.
Kenneth Allen
Kenneth Allen November 20, 2024
Such a great read. I got really invested in the main character's journey. Everything just clicked for me. Definitely recommend it if you like this genre.
George Smith
George Smith April 11, 2024
An average read for me. The writing was fine, but I didn't feel very connected to the characters. They felt a bit flat. Just right down the middle.
Mary Torres
Mary Torres June 22, 2025
Honestly one of the better books I've read lately. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. A solid 5/5 for me.
Daniel Clark
Daniel Clark October 23, 2024
A solid read. The middle dragged a tiny bit, but the ending totally made up for it. Not bad at all.
Kenneth Perez
Kenneth Perez July 10, 2024
A solid read. The middle dragged a tiny bit, but the ending totally made up for it. I'd probably recommend it to a friend.
Daniel Hernandez
Daniel Hernandez May 30, 2025
Good, but not quite perfect. Writing is good, just wish there was a bit more depth in certain parts. Still kept my attention though. Enjoyable weekend read.
Betty Diaz
Betty Diaz July 30, 2024
Glad someone recommended this to me. It has a good balance of dialogue and description. Everything felt like it moved at the right speed. Definitely recommend it if you like this genre.
Ryan Lopez
Ryan Lopez August 11, 2025
Pretty good overall. It held my attention, even if a few things were a little predictable. I'd probably recommend it to a friend.
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