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EMOTIONAL REGULATION SKILLS FOR TEENS: 30+ ACTIVITIES TO CONQUER YOUR NEGATIVE THOUGHTS, MANAGE EMOTIONS AND AGGRESSIVE BEHAVIOUR. IMPROVE COPING SKILLS THROUGH CBT AND DBT.
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Idea Jar
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Ratings & Reviews
Adam CampbellDecember 12, 2025
This book truly stands out among others in its category.
Harper LeeMay 23, 2024
Great ideas though some parts felt detailed.
Grace AdamsFebruary 26, 2025
An unforgettable reading experience from start to finish.
Joseph ClarkJuly 27, 2024
Helpful and informative.
Daniel WilsonJanuary 08, 2024
Strong and enjoyable read.
Joseph ClarkAugust 14, 2024
It completely changed my perspective.
Abigail RodriguezFebruary 12, 2024
An exceptional piece of work.
Nathan HallDecember 15, 2025
I learned so much and enjoyed every chapter.
Harper LeeOctober 06, 2025
Average but still worth reading.
Michael BrownOctober 29, 2024
The author did an outstanding job explaining complex ideas clearly.
Charlotte MartinFebruary 15, 2025
Very good book with useful insights.
Victoria RobertsApril 02, 2024
Strong and enjoyable read.
Elizabeth AllenNovember 20, 2025
Very informative yet entertaining at the same time.
Isabella TaylorJune 13, 2024
Remarkably well-structured and thoughtfully written.
Mia MooreApril 10, 2024
Informative but could be shorter.
Michael BrownDecember 20, 2024
Very good book with useful insights.
Kevin PerezJanuary 27, 2025
Enjoyed reading it overall.
Jason TurnerMay 30, 2025
An unforgettable reading experience from start to finish.
Emily JohnsonSeptember 14, 2025
Enjoyed reading it overall.
Hannah MitchellOctober 01, 2024
Would recommend it.
Elizabeth AllenMay 24, 2024
It completely changed my perspective.
Zoe PhillipsAugust 19, 2024
It completely changed my perspective.
Elizabeth AllenMarch 18, 2025
This book truly stands out among others in its category.
Lily ScottJuly 09, 2025
An unforgettable reading experience from start to finish.
Ryan LewisOctober 02, 2025
Good structure and pacing.
Elizabeth AllenJune 12, 2025
Some chapters were stronger than others.
Charlotte MartinOctober 16, 2025
Enjoyed reading it overall.
Elizabeth AllenJune 21, 2024
Helpful and informative.
Eric EvansMay 09, 2024
Would recommend it.
Avery KingSeptember 22, 2025
Helpful and informative.
Natalie ParkerMay 22, 2024
Helpful and informative.
Joshua HarrisMarch 22, 2024
Strong and enjoyable read.
Jonathan WrightJanuary 07, 2024
An unforgettable reading experience from start to finish.
Daniel WilsonSeptember 23, 2025
Worth reading for sure.
Avery KingApril 24, 2024
Helpful and informative.
Victoria RobertsJune 24, 2025
Fair and balanced read.
Anthony YoungOctober 09, 2025
Decent book with helpful information.
Zoe PhillipsMarch 16, 2024
The author did an outstanding job explaining complex ideas clearly.
Zoe PhillipsApril 09, 2024
An exceptional piece of work.
Andrew ThompsonNovember 02, 2025
An unforgettable reading experience from start to finish.
Avery KingAugust 27, 2025
Fair and balanced read.
Nathan HallDecember 15, 2024
Informative but could be shorter.
Sophia MartinezJune 05, 2024
An unforgettable reading experience from start to finish.
Lily ScottSeptember 01, 2025
A brilliant work that keeps you engaged every page.
Joshua HarrisFebruary 28, 2025
Remarkably well-structured and thoughtfully written.
Isabella TaylorJanuary 16, 2024
Average but still worth reading.
Grace AdamsOctober 21, 2025
I learned so much and enjoyed every chapter.
Jonathan WrightMay 11, 2025
An exceptional piece of work.
Matthew AndersonSeptember 22, 2024
Very informative yet entertaining at the same time.
Kevin PerezJuly 19, 2024
The author did an outstanding job explaining complex ideas clearly.