The Simple Self-Regulation Workbook for Teen Boys & Girls: 75 CBT & DBT Strategies to Improve Emotional Intelligence, Manage Stress, Boost Focus, and Build Confidence, Self-Control, and Resilience

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4.9/5
1,885 RATINGS  |  877 REVIEWS

The Simple Self-Regulation Workbook for Teen Boys & Girls: 75 CBT & DBT Strategies to Improve Emotional Intelligence, Manage Stress, Boost Focus, and Build Confidence, Self-Control, and Resilience

N/A

4.9/5
1,618 RATINGS  |  105 REVIEWS

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Ratings & Reviews

Avery King
Avery King March 29, 2025
Would recommend it.
Isabella Taylor
Isabella Taylor March 11, 2024
Very good book with useful insights.
David Thomas
David Thomas March 10, 2025
Solid content and clear writing.
Isabella Taylor
Isabella Taylor December 16, 2024
Very informative yet entertaining at the same time.
Elizabeth Allen
Elizabeth Allen June 16, 2025
Reasonably engaging overall.
Avery King
Avery King April 26, 2024
Remarkably well-structured and thoughtfully written.
Jonathan Wright
Jonathan Wright June 23, 2024
Average but still worth reading.
Anthony Young
Anthony Young December 18, 2025
A powerful story that stays with you long after reading.
Abigail Rodriguez
Abigail Rodriguez August 23, 2025
Reasonably engaging overall.
Aaron Carter
Aaron Carter October 26, 2024
Good structure and pacing.
Ryan Lewis
Ryan Lewis January 05, 2024
An unforgettable reading experience from start to finish.
Daniel Wilson
Daniel Wilson June 06, 2024
The author did an outstanding job explaining complex ideas clearly.
David Thomas
David Thomas July 14, 2024
The author did an outstanding job explaining complex ideas clearly.
Lily Scott
Lily Scott August 03, 2024
An unforgettable reading experience from start to finish.
Chloe Nelson
Chloe Nelson May 07, 2024
A brilliant work that keeps you engaged every page.
Jason Turner
Jason Turner August 22, 2025
Very good book with useful insights.
Harper Lee
Harper Lee September 03, 2024
Informative but could be shorter.
David Thomas
David Thomas May 14, 2025
Not bad, learned a few things.
Michael Brown
Michael Brown April 26, 2024
This book truly stands out among others in its category.
Christopher Jackson
Christopher Jackson May 24, 2024
The author did an outstanding job explaining complex ideas clearly.
Hannah Mitchell
Hannah Mitchell April 01, 2025
Would recommend it.
Mia Moore
Mia Moore September 13, 2024
Decent book with helpful information.
Jason Turner
Jason Turner July 27, 2025
Helpful and informative.
James Walker
James Walker July 03, 2024
I learned so much and enjoyed every chapter.
Mia Moore
Mia Moore February 29, 2024
The author did an outstanding job explaining complex ideas clearly.
David Thomas
David Thomas November 16, 2025
An unforgettable reading experience from start to finish.
Evelyn Garcia
Evelyn Garcia February 15, 2024
Worth reading for sure.
Justin Baker
Justin Baker February 27, 2024
A brilliant work that keeps you engaged every page.
Christopher Jackson
Christopher Jackson October 30, 2024
Remarkably well-structured and thoughtfully written.
Christopher Jackson
Christopher Jackson February 09, 2025
Strong and enjoyable read.
Emily Johnson
Emily Johnson January 23, 2025
This book truly stands out among others in its category.
Anthony Young
Anthony Young March 07, 2024
Helpful and informative.
Chloe Nelson
Chloe Nelson June 04, 2024
Solid but not groundbreaking.
Mia Moore
Mia Moore January 23, 2025
An exceptional piece of work.
Andrew Thompson
Andrew Thompson April 30, 2025
Enjoyed reading it overall.
James Walker
James Walker May 12, 2024
Very informative yet entertaining at the same time.
Chloe Nelson
Chloe Nelson April 03, 2024
Great ideas though some parts felt detailed.
Aaron Carter
Aaron Carter February 25, 2025
I learned so much and enjoyed every chapter.
Kevin Perez
Kevin Perez January 01, 2024
Remarkably well-structured and thoughtfully written.
Amelia White
Amelia White May 29, 2024
Remarkably well-structured and thoughtfully written.
Eric Evans
Eric Evans April 30, 2025
A powerful story that stays with you long after reading.
Daniel Wilson
Daniel Wilson November 22, 2025
Strong and enjoyable read.
Andrew Thompson
Andrew Thompson September 22, 2024
It completely changed my perspective.
Natalie Parker
Natalie Parker November 19, 2024
Remarkably well-structured and thoughtfully written.
Samantha Edwards
Samantha Edwards May 23, 2024
It completely changed my perspective.
Adam Campbell
Adam Campbell December 24, 2025
A brilliant work that keeps you engaged every page.
Christopher Jackson
Christopher Jackson October 27, 2024
This book truly stands out among others in its category.
Jonathan Wright
Jonathan Wright May 20, 2025
It completely changed my perspective.
Chloe Nelson
Chloe Nelson April 16, 2024
Average but still worth reading.
Olivia Davis
Olivia Davis September 15, 2024
Would recommend it.
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